This paper introduces the concept of "wake up current" and "wake up time" and the physical meaning of reducing wake up current and wake up time in application of electric power net.
介绍了电子式电流互感器的“唤醒电流”和“唤醒时间”概念，阐述了在实际应用中降低唤醒电流以及缩短唤醒时间的物理意义。
The 10-Minute Rule . If you want to stick with a consistent wake-up time, practice the ten-minute rule.
10分钟原则：如果你想养成同一个时间起床的习惯，可以试试10分钟原则。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
Instead, Krakow suggests starting out by setting a wake-up time only.
相反的，克拉科夫建议从仅设定一个起床时间开始。
I see. Then it is 20515. Thank you. By the way, if I want to change my wake-up time, what should I do?
我明白了。也就是20515。谢谢。顺便问一下，我想改变叫醒时间该怎么办呢？
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
Just dial your new wake-up time. The computer will automatically cancel the old time and record the new one.
拨上新时间即可。电脑将自动取消原先的叫醒时间并记录下新时间。
Delaying the school start time meant teenagers had on average 45 minutes more sleep on school nights, mainly because of a later wake-up time (a change from 6.55 a. m. to 7.25 a. m.).
延后上学的时间意味着青少年们平均多出45分钟的时间来休息，主要是因此可以更晚一点起床(从以前的早晨6：55变为早晨的7：25)。
Delaying the school start time meant teenagers had on average 45 minutes more sleep on school nights, mainly because of a later wake-up time (a change from 6.55 a. m. to 7.25 a. m.).
延后上学的时间意味着青少年们平均多出45分钟的时间来休息，主要是因此可以更晚一点起床(从以前的早晨6：55变为早晨的7：25)。
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