When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Many people wake up in the morning by jumping out of bed and plunging right into their activity-filled day.
许多人早上醒来以后，会立刻跳下床，随即投入到一天繁忙的工作中。
I got out of bed, walked into the bathroom and splashed some water on my face to wake me up.
我离开了床，走近浴室，在脸上洒上一些水让自己醒过来。
I got out of bed, walked into the bathroom and splashed some water on my face to wake me up.
我离开了床，走近浴室，在脸上洒上一些水让自己醒过来。
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