I have no doubt in saying that anybody could ditch their alarm clock and learn to wake up naturally.
毫无疑问，任何人都可以抛弃闹钟，学会自然醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
Why are we awakened by the rustling sound of bed sheets on some nights, but oversleeping without paying attention to those alarm clocks that wake others up?
为什么我们在某些夜晚会被床单发出的沙沙声吵醒，却没有理会那些吵醒别人的闹钟声而睡过头呢？
So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.
我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。
There is an alarm clock in the panel at the head of your bed. You just set it to the wake-up time you want.
在您的床头的控制版上有一个闹钟，你自己设定起床的时间。
Why does the rustle of sheets wake us up on some nights, but we sleep through the sound of our alarm clocks going off on others?
为什么我们在某些夜晚会被床单发出的沙沙声吵醒，却没有理会那些吵醒别人的闹钟声而睡过头呢？
It sets an alarm or a timer for a scheduled time to wake up.
它发送一个警报或一个定时器，以便唤醒一个已指定的时间。
When the pad senses moisture, the alarm goes off, conditioning your child to wake up when they need to urinate.
当板感到水分，感应器会响，当你的小孩需要排尿的时候，就会叫他们起床。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
His alarm clock failed to rouse him, so for the first month he'd use a telephone wake-up service.
他的闹钟没有把他叫醒，所以，第一个月他就采用电话叫醒业务。
People often don't own watches or alarm clocks because they rely upon their mobile phones to wake themselves up.
很少有人再使用手表或者闹钟了，他们一般用手机定时来叫醒自己”。
For months now I've been waking up ahead of my alarm clock and let me tell you, it feels awesome to wake up on your own and not to the sound of a buzzer.
我们不应该每天都在闹钟的尖叫声中醒来，然后咆哮着将拳头挥向闹钟。 通过几个月的调整，我现在每天都比闹钟早“醒”。
I use a digital countdown timer alarm to wake myself up.
我用一个数字倒数计时器叫醒自己。
These weird tools include funnel glasses designed to guide eyedrops into the eye (see photo), a toilet tissue holder hat, and a barbed alarm clock intended to wake up its user quickly.
例如，帮助使用者滴眼药水的漏斗眼镜(见图)、安装在使用者头上的卷筒纸架、让人尽快清醒的带刺闹钟等。
You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.
你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。
Of course, some particularly talented sleepers can program themselves to wake up before the alarm clock goes off naturally. (the rest of us hate you.)
当然有一些特别有天分的人可以训练自己在闹钟响起前自然的醒来。(我恨你。)
Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。
Birdsong is the best sound to wake up to in the morning, according to a survey of the nation's favourite alarm tones. Photo: alamy.
一个“全英最受欢迎闹铃”调查显示，在清晨闹铃中，鸟鸣是人们的最爱。
Sett an alarm. You want to take a nap, not wake up when the cleaning crew is vacuuming around your feet.
设定闹钟。你只是想小睡一会儿，而不想醒来时发现清洁工已经在你旁边打扫了。 。
Customize your wake up with this advanced alarm clock and use it for reminders and timers throughout the day.
自定义您的这种先进的闹钟醒来，并使用提醒和定时器全天。
I wake up at the same time every morning without having to use an alarm clock.
我不用闹钟，每天早晨都能在同一时间醒来。
To persuade people, as early as the early morning alarm clock is only useful for others but never wake up.
劝人的话就像清晨的闹钟只对别人有用却永远叫不醒自己。
It's a timepiece of such astonishing precision that people often wake up a few minutes before their alarm clocks go off.
这种时钟准确得如此惊人，我们往往就在闹钟响前几分钟就会醒来。
There are two reasons why I wake up in the morning: my alarm clock and you.
我早上愿意醒来为两个理由：闹钟和你。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
She set the alarm so she'd wake up in time to give her two sons their medication.
她定了闹钟，以便及时醒来给两个儿子服药。
There are two reasons why I wake up in the morning:my alarm clock and you.
我早上甘心醉去有两个出处：闹钟战您。
There are two reasons why I wake up in the morning:my alarm clock and you.
我早上甘心醉去有两个出处：闹钟战您。
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