Levels of the steroid hormone cortisol, the same hormone that rises when you're stressed, hit their peak when you wake up in the morning but dip to a low by afternoon.
类固醇激素皮质醇，亦即你感到有压力时分泌会相应升高的那种激素，在你早上醒来时达到最高点，但到下午就降低。
I used to think that I had to wake up at a certain time to be successful, but I realized that my peak time of productivity is from 10 PM to 4 am.
我曾经认为，要想成功，我必须在每天某个时间点起床，但后来我意识到，我工作效率最高的时间是在晚上10点至凌晨4点。
I used to think that I had to wake up at a certain time to be successful, but I realized that my peak time of productivity is from 10 PM to 4 am.
我曾经认为，要想成功，我必须在每天某个时间点起床，但后来我意识到，我工作效率最高的时间是在晚上10点至凌晨4点。
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