If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
These days, I wake as the sun begins to softly express itself on the day, and enjoy the early light and the quiet thrum of the world.
这些天以来，当太阳刚刚投射出第一缕光芒我就醒了过来，享受清晨的阳光和这个世界安静的脚步。
Stargazers from across the country reported seeing an 'incredibly bright' light heading from east to west with a green trail in its wake.
全国的天文学家报道看见了一道及其明亮的光拖着绿色的尾巴从东到西划过天空。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
This beautiful room is bathed in light. You'll wake up every morning in a good humor.
这个漂亮的房间沐浴着阳光，每天早上醒来时你就会有个好心情。
Lack of light may upset your sleep-wake cycle and other circadian rhythms. And it may cause problems with a brain chemical called serotonin that affects mood.
缺乏光照有可能破坏你的醒睡周期和昼夜节律，还可能改变一种叫血清素的脑化学物质进而影响情绪。
Your body is hardwired to wake up when light is bright and go to sleep when it gets dark.
身体的清醒度与光线息息相关，当天亮了我们会醒来，反之我们就会想睡觉。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
As soon as it's time to wake up, open the curtains or turn a light on.
到起床的时候了，就立马拉开窗帘打开或者把灯打开。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
Others aspire downwards deep in the St. Regis canoe Area, floating in a seam of light, a silent wake trailing behind their canoe.
另外一种“立志向下”是在圣·里吉斯独木舟区域，漂浮在一叶扁舟上，留下默默尾流。
But strangely my brother, who is a light sleeper, didn't wake up.
不过奇怪的是，我哥哥竟然没醒，他睡觉向来很浅，是很容易被惊醒的。
Wake up, I saw only knocked off the books, alone owns pillow, heartbreaking poem, lonely light.
梦醒后，我只看见，碰落的书本，独拥的枕，心碎的诗篇，寂寞的灯。
Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock.
每天早上尽可能地去沐浴晨光，因为光线可以帮助身体入眠、苏醒的生物钟更加稳定。
You can put some light music, let the children wake up in a relaxed atmosphere, and then give the child a hug.
可以放些轻松的音乐，让孩子在轻松欢快的氛围中醒来，然后给孩子一个大大的拥抱。
These cells know which signal to send because they receive light input from our environments - bright says wake, dark says sleep.
这些细胞知道该打什么信号，因为它们从环境中接收到光线刺激，明亮时就表示人该醒着，昏暗时就该睡觉。
The first light of sunrise, the sound of a cat purring, the smell of fresh coffee, yes, there are things that housewife likes to wake up to, but an expected guest in her bed is not one of them.
日出的第一道阳光，猫咪咕噜的叫声，新鲜咖啡的香气，没错，有很多事情是一个主妇期望在醒来时能感受到的，但是床上的不速之客可不在其中哟！
Seems to wake up in the morning after a dazzling and hazy warm light, the eyes of everything in the same place to play back, slow and sad.
似乎早晨醒来后的一片刺眼而朦胧的暖光，眼前一切都在过电影一样地回放，缓慢而忧伤。
One reason light sleepers have trouble getting back to sleep is that their minds become active when they wake up.
轻度睡眠者醒后不易入睡的一个原因是，他们的思维在醒来时会变得活跃。
In the half light your skin glowed with life... so warm and sweet I wanted to kiss it, but I was afraid to wake you.
你一般的皮肤灼热着生命……那么温暖和甜蜜我真想亲吻，但我害怕吵醒你。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
所以今天我们为你们不醒的伙计们准备了一个床头故事，希望你们将醒来感觉到即将照耀你们的新世界之光的新鲜。
The point in that cycle (light sleep deep sleep and REM sleep) at which you wake can affect how you feel later and may even have a greater impact than how much or little you have slept.
你醒来的那个循环点（轻睡、熟睡、REM睡）会影响你之后的感觉，其影响甚至比你睡觉的长短还大。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
Do a Light 10 Minute Stretching Workout Do you feel a little groggy when you first wake up?
做10分钟的伸展运动-当你醒来时你觉获得脚步有一点点踉跄踉跄吗？
Will waking up to Philips Wake-up Light replace the missing sun?
飞利浦将起床唤醒灯替换丢失的太阳？
Being wakened during a light phase means you are more likely to wake up cheerful and full of life and interest.
如果你是在轻睡时醒来，你会觉得很愉快，很有活力和很有好奇的意念。
This is my delight, thus to wait and watch at the wayside where shadow chases light and the rain comes in the wake of the summer.
这是我的欢乐，因此我等着并观察着路边的影子追逐光明，还有那在夏天醒来时赶到的雨水。
This is my delight, thus to wait and watch at the wayside where shadow chases light and the rain comes in the wake of the summer.
这是我的欢乐，因此我等着并观察着路边的影子追逐光明，还有那在夏天醒来时赶到的雨水。
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