Instead, Krakow suggests starting out by setting a wake-up time only.
相反的，克拉科夫建议从仅设定一个起床时间开始。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
There is an alarm clock in the panel at the head of your bed. You just set it to the wake-up time you want.
在您的床头的控制版上有一个闹钟，你自己设定起床的时间。
The 10-Minute Rule . If you want to stick with a consistent wake-up time, practice the ten-minute rule.
10分钟原则：如果你想养成同一个时间起床的习惯，可以试试10分钟原则。
I see. Then it is 20515. Thank you. By the way, if I want to change my wake-up time, what should I do?
我明白了。也就是20515。谢谢。顺便问一下，我想改变叫醒时间该怎么办呢？
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
Just dial your new wake-up time. The computer will automatically cancel the old time and record the new one.
拨上新时间即可。电脑将自动取消原先的叫醒时间并记录下新时间。
My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn't negotiable.
我的身体已经学会了何时叫醒我，因为它知道我总会在同一时刻起床，而且它也知道我总能够为此做出自我调节。
Delaying the school start time meant teenagers had on average 45 minutes more sleep on school nights, mainly because of a later wake-up time (a change from 6.55 a. m. to 7.25 a. m.).
延后上学的时间意味着青少年们平均多出45分钟的时间来休息，主要是因此可以更晚一点起床(从以前的早晨6：55变为早晨的7：25)。
Be very clear about The Times that you need the bathroom and if The Times overlap between the two of you, rearrange your schedule, adjust your wake-up time or simply flip a coin to make it all work.
明确你需要使用卫生间的时间，如果你们之间存在冲突，那一定要调整你的时间表，换个时间起床或干脆抛硬币来解决问题吧。
It's time to wake up to the fact that making smart buildings, cities and homes will dramatically improve our quality of life in the years ahead.
现在是时候清醒地认识到，建造智能建筑、城市和住宅将极大地改善我们未来几年的生活质量。
By the time we wake up to the threat posed by climate change, it could well be too late.
等到我们意识到气候变化带来的威胁时，可能为时已晚。
Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.
例如，自俄罗斯总统弗拉基米尔·普京从10月26日起在该国永久性地实行“冬令时”后，俄罗斯人开始每天晚半小时起床。
Whenever she called her parents or other relatives, she always had to think about the time difference so that she wouldn't wake someone up or call when she knew they were in church.
每当她给父母或其他亲戚打电话时，她总是要考虑时差，以便不会在他们睡觉或是做礼拜时打扰他们。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
I wake up, stare at the ceiling, and spend some time with my thoughts rather than waking up and running from them.
我醒后，望着天花板，花一些时间去思考，而不是醒后立马把一些想法从脑海里赶走。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
The danger is that we wake up in 10 years' time and find they've overtaken us.
危险就在于，我们10年后如梦方醒，而他们早已经超越了我们。
If you wake up every day and dread going to work, it's time to consider quitting your job.
如果你每天早上醒来后，害怕上班，那么你该考虑辞掉你的工作了。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
Animals wake up from hibernation. It is time for farmers to get ready for their fields.
冬眠的动物们也醒过来了，农民们开始忙农活。
The next time you wake up from a dream, try to return to it immediately, he says. It will help your mind recognize that you are dreaming the next time.
LaBerge博士说，下次当你从一个恶梦里醒来的时候，尝试再立即回到那个梦境里，这样可以帮助你的大脑知道你在做梦。
It sets an alarm or a timer for a scheduled time to wake up.
它发送一个警报或一个定时器，以便唤醒一个已指定的时间。
It sets an alarm or a timer for a scheduled time to wake up.
它发送一个警报或一个定时器，以便唤醒一个已指定的时间。
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