Vegetarian food enhances intelligence. Even though the non-vegetarian food contains some energy vital for the human body, the same energy is available more in the vegetarian foods also.
素食能提高智力，尽管荤食包括一些对身体至关重要的能量，但在素食中也有同样的能量，而且更有价值。
Although this ACTS to satisfy their hunger, they are often left with little room for vital iron-containing foods.
虽然这样能吃饱，但他们仍然为必需的含铁食物留下了小小空间。
It can also inhibit the absorption of vital nutrients from the foods we eat.
它也可以抑制吸收的重要营养素的食物吃。
Enzymes help to ease digestion and release vital nutrients. Specific digestive enzymes are necessary for the breakdown of certain types of foods.
酵素帮助消化与释出营养成份，特殊的消化酵素为分解食物成份所必需；
Foods rich in vitamin a or betacarotene are vital, so eat carrots, liver, spinach, broccoli, cantaloupe melon, nectarines, sweet potatoes and dried apricots.
富含维生素人或者3 ~胡萝卜素的食品很重要，所以要吃胡萝卜、肝、菠菜、甘蓝、甜瓜、油桃、红薯和杏干。
Foods rich in vitamin a or betacarotene are vital, so eat carrots, liver, spinach, broccoli, cantaloupe melon, nectarines, sweet potatoes and dried apricots.
富含维生素人或者3 ~胡萝卜素的食品很重要，所以要吃胡萝卜、肝、菠菜、甘蓝、甜瓜、油桃、红薯和杏干。
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