Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And you can try new ways to use these vegetables.
另一种非常好的选择是花类蔬菜，包括花椰菜和抱子甘蓝。你也可用新方法制作这些蔬菜。
不喜欢用蔬菜是吗？
That means fruits, veggies, nuts and grains.
这意味着吃水果、蔬菜、坚果和谷物。
The exceptions: Salads and veggies without added fat.
沙拉和蔬菜是例外，因为他们没有多余的脂肪。
Then on eating fruits and veggies instead of junk snacks.
然后多吃水果和蔬菜而不是垃圾食品，等等。
4 cups / 12 oz / 340 g bite-sized veggies (see headnotes)
4杯(12盎司/ 340克)小棵蔬菜(见眉批)
It has more lycopene than any other fruits and veggies.
它比任何一种蔬菜或者水果含更多的番茄红素。
Expect noodles, rice, sticky coated chicken and Fried veggies.
面条，米饭，鸡块儿和油炸蔬菜。
Yes it counts, especially if it has lots of veggies on it.
是的，它也算，尤其是如果它有很多杂菜在上面。
Cook until the veggies are soft, another 10 minutes or so.
煮到蔬菜变软，大约十分钟。
But today we often use broccoli and other veggies with dips.
但是现在我们通常吃椰菜和其他蔬菜的时候才用酱蘸着吃。
Rinse your fruits and veggies with baking sod. Make sure you rinse well.
用小苏打来清洗水果和蔬菜，保证你洗得很干净。
Snacks: Fruits, cut-up veggies, nuts, blue corn chips with Newman's salsa.
小吃：水果，切好的蔬菜，坚果，带有纽曼沙拉的蓝色玉米芯。
For example, raw veggies are best, followed by lightly steamed or sauteed.
例如，生蔬菜是最好的略微蒸过或炒过的。
I ate leaner poultry and fish, more fruits and veggies, more whole grains.
我吃瘦的鸡鸭肉、鱼肉，更多地吃蔬菜、素食，更多地吃整粒的谷物。
Perhaps our ancestors did the same, boosting their brainpower with veggies.
也许我们祖先就是这样做的，通过吃蔬菜来促进智力的发育。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
Try veggies in place of a meat dish once a week and the dollars will add up.
一周一次尝试用蔬菜代替肉食，你的钱袋会鼓起来的。
If you're truly hungry after the delay, have seconds of the veggies or salad.
如果你在这之后确实还是很饿的话，在来一份蔬菜或是沙拉吧。
The same thing goes for carrots with dill sauce and other gourmet veggies.
同样地，您还可以做小茴香、红萝卜和其他美味素菜。
So this week I mostly slept, meditated, and ate lots of raw fruits and veggies.
所以这个礼拜我大部分时间都用来睡觉，冥想，与此同时吃些新鲜蔬果。
I also did some food preparation by chopping veggies (carrot and celery sticks).
然后又切了些胡萝卜和芹菜丝作为色拉的备料。
I like to mix fruits and veggies in with the heavier stuff, so I don't feel so heavy.
我喜欢把水果和蔬菜跟健康的食物混合在一起吃，这样我感觉也轻松。
It's nice to have fresh herbs and veggies cleaned and ready for you to begin cooking.
在开始烹调前，已经有新鲜的，清洗好的蔬菜、香草等着你，这固然是件不错的事。
It provides a good supply of fresh veggies and vitamin to our peacekeepers, Hou said.
“这能够保障新鲜蔬菜的及时供应，便于维和战士们及时补充维生素。”侯辉仟说。
Simple veggies or fruit are good choices or crackers — something not too high in calories.
简单的蔬菜或水果是很好的选择，一些卡路里含量不会太高的饼干也行。
While the cost of cheeses and meats is dropping, the cost of fruits and veggies is climbing.
芝士和肉类的价格在下跌，而水果和蔬菜的价格正在飙升。
Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
用新鲜奶酪，肉末儿或是任何蔬菜和豆类的组合食材填满这些小点心。
If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
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