That means fruits, veggies, nuts and grains.
这意味着吃水果、蔬菜、坚果和谷物。
It has more lycopene than any other fruits and veggies.
它比任何一种蔬菜或者水果含更多的番茄红素。
Cook until the veggies are soft, another 10 minutes or so.
煮到蔬菜变软，大约十分钟。
Perhaps our ancestors did the same, boosting their brainpower with veggies.
也许我们祖先就是这样做的，通过吃蔬菜来促进智力的发育。
Try veggies in place of a meat dish once a week and the dollars will add up.
一周一次尝试用蔬菜代替肉食，你的钱袋会鼓起来的。
If you're truly hungry after the delay, have seconds of the veggies or salad.
如果你在这之后确实还是很饿的话，在来一份蔬菜或是沙拉吧。
So this week I mostly slept, meditated, and ate lots of raw fruits and veggies.
所以这个礼拜我大部分时间都用来睡觉，冥想，与此同时吃些新鲜蔬果。
I also did some food preparation by chopping veggies (carrot and celery sticks).
然后又切了些胡萝卜和芹菜丝作为色拉的备料。
It's nice to have fresh herbs and veggies cleaned and ready for you to begin cooking.
在开始烹调前，已经有新鲜的，清洗好的蔬菜、香草等着你，这固然是件不错的事。
Simple veggies or fruit are good choices or crackers — something not too high in calories.
简单的蔬菜或水果是很好的选择，一些卡路里含量不会太高的饼干也行。
While the cost of cheeses and meats is dropping, the cost of fruits and veggies is climbing.
芝士和肉类的价格在下跌，而水果和蔬菜的价格正在飙升。
I will ask the waitress to have the chef throw on any raw veggies he may have in the kitchen.
我会让服务员要求厨师把厨房中任何可以生吃的素食端上来。
Or eat a thin crust pizza with lots of veggies instead of a deep dish pizza with a thick crust.
或者吃一块有很多蔬菜的薄皮披萨，而不是厚皮深盘披萨。
Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
用新鲜奶酪，肉末儿或是任何蔬菜和豆类的组合食材填满这些小点心。
Lettuce, tomato, cucumber slices, bell pepper slices and other crunchy veggies on your sandwich.
在你的三明治里加点生菜丝，番茄片，黄瓜片，青椒片或者任何脆脆的蔬菜。
If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
它当中的钾能维持心率正常和降血压。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.
每隔4到6个小时，用冰袋或者蔬菜冷冻袋冰敷伤口20分钟。
I also seem to prefer eating simple foods like raw fruits and veggies, but this isn't unusual for me.
而且现在我似乎更喜欢生吃水果和蔬菜这样一些简单的食物。
Most of these foods require inexpensive items such as beans, noodles, peanut butter and frozen veggies.
大部分的这些食品需要廉价的物品，例如豆类，面条，花生酱和冷冻蔬菜。
Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts.
其他不错的选择就是十字花科类的蔬菜，其中包括花椰菜和芽甘蓝。
Add the celery, carrots, salt and pepper to the pot. Cook until the veggies are soft, another 10 minutes or so.
加入西芹，胡萝卜，盐和胡椒。煮到蔬菜变软，大约十分钟。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
And since fruits and veggies are usually low in calories, eating them regularly can help you control your weight.
因为水果蔬菜普遍热量较低，食用有益于控制体重。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
The less obvious: Participants also gained more weight from avoiding veggies, fruits, whole grains, nuts, and yogurts.
不易察觉的是，不吃蔬菜、水果、全谷物、坚果和酸奶也会导致体重增加。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
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