他每天做100个仰卧起坐。
All things grown ups tell you such as being polite, and being well dressed are very important.
大人们告诉你的一切，比如礼貌，穿着得体，都非常重要。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
他在赛后做了俯卧撑。
Sherman recommended that Clarke be disciplined, but higher-ups rejected the idea.
谢尔曼建议对克拉克进行纪律惩戒，但高层拒绝了这个意见。
They had been together for five or six turbulent years of break-ups and reconciliations.
他们在一起度过了分分合合动荡不定的五六年。
Line-ups formed daily at the land offices as township after township was opened for settlement.
当越来越多的居住区被开放为定居地，人们每天在国有土地管理局前排队。
Ups and downs make one strong.
起起落落让人变得更坚强。
我们的父母是成人。
You're doing push-ups after practice.
你在训练后做俯卧撑。
Music has a rhythm, has ups and downs.
音乐有节奏，有起伏。
When close-ups are needed, the film focuses on the star.
当需要特写镜头时，电影就会聚焦在明星身上。
Grown-ups usually need 6-8 hours of sleep to keep active.
成年人通常需要6-8小时的睡眠来保持活力。
It is not just the young, grown-ups have the same problem.
不仅仅是年轻人，成年人也有同样的问题。
But when close-ups are needed, the film focuses on the star.
但是当需要特写镜头时，电影就会聚焦在明星身上。
Children usually play this kind of word game better than grown-ups.
孩子们通常比成年人更擅长这种文字游戏。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
It's emerging from all the ups and downs in life that makes us stronger.
正是历经生活中所有的起伏才使我们变得更强大。
They cannot even hold up their own heads without some help from grown-ups.
如果没有大人的帮助，他们甚至连自己的头都抬不起来。
Claire organized a group of kids and grown-ups who set to work raising the rest.
克莱尔组织了一群孩子和大人开始筹集剩下的款项。
The actors with coloured make-ups are performing on the stage in special clothes.
化着彩色妆容的演员身着特别的服装在舞台上表演。
It opens with the reminder: All grown-ups were once children but few of them remember it.
书的开头提醒道：所有的成年人都曾是孩子，但很少有人记得这件事。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
The course of life never runs smoothly for it is full of ups and downs and twists and turns.
人生之路从不一帆风顺，因为它充满了起伏与曲折。
He believes most diseases that commonly affect men could be addressed by preventive check-ups.
他认为，影响男性的大多数疾病都可以通过预防性体检来解决。
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