When I wake up at 5 o'clock in the morning, is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点醒来，只是为了慢跑吗？当然不是，我尽自己最大的努力去做它。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点起床只是为了慢跑吗？当然不是，只是我尽自己最大的努力去做它。
Whether it's going for a jog, meeting up with friends for dinner, or just watching your favorite TV show, don't forget to take a break.
你可以参加慢跑，和朋友一起吃晚餐，看喜欢的电视节目，不过别忘了吃早饭。
I heard my 13-year-old nephew, Mathisha, telling my sister-in-law, wake me up at 6 a.m I want to jog, and I called across to him, hey, call me too, I'll join you.
我13岁的侄子Mathisha对他妈妈-我嫂子说：早上6点叫我，我要出去跑步，我听到后，喊了他一声：嘿，也叫上我吧，我跟你一块儿跑。
If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog.
如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
So pick up a book, go for a jog, watch some funny videos and you’ll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
So pick up a book, go for a jog, watch some funny videos and you'll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
First, you should be varying the pace by warming up with a 5-minute walk or easy jog.
第一，你应该以5分钟不同的速度步行或者慢跑热身。
They began to jog up the beach, matching their speed to Mother, who was limping a little from having skinned one knee and twisted the other when she fell.
母亲摔倒时蹭破了一个膝盖，另一条腿也扭伤了，走起来有点跛，为了照顾她的速度，他们开始慢慢的往海滩前进。
Some runners swear by Vibram barefoot running shoes, but many readers have told usthey'll never give up structured shoes for their daily jog.
一些跑步者坚持穿维布兰为赤脚跑步设定的鞋子，但很多读者告诉我们，他们也不会放弃穿构造合理的鞋进行每天的慢跑。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
Jog three times a week and gradually build up to thirty minutes.
每周慢跑三次，渐渐培养成跑三十分钟。
Jog slowly for 10 minutes to warm up.
首先，慢跑十分钟热身。
Wake up 10 minutes earlier for a quick jog.
早起10分钟进行快跑。
The next day when we returned to the trail for a family run (a jog, really). When we approached our cleanup area, Luke's eye widened as he exclaimed, "Pick up trash!"
第二天我们全家慢跑着沿着原路返回，经过昨天我们工作的区域时，Luke睁大了眼睛并大声叫道：“捡起垃圾！”
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
Get Aerobic Exercise - while you are getting your sunlight, use it as an excuse to get a good walk or jog in. Excercise lowers stress, gets your blood moving and wakes you up.
一边享受清晨的阳光，一边慢跑或者做做其他运动，使你全身兴奋起来，完全唤醒自己。
Suddenly he slowed his long effortless jog trot up to the steep.
他突然放慢了他那长时间毫不费力的地稳步前进的步伐，迈上了陡峭的路段。
I jog in the morning so I get up early. After the exercise I went back to my domitory and do some washing.
我每天早晨都跑步因此起得很早，晨练后我会回宿舍洗澡。
Safety designed, using both hands to operate, with emergency stop button and jog up and down function.
安全设计周全，双手操作，设有紧急停止按钮及上下点动功能。
Safety design, using both hands to operate, with mergency stop and jog up and down function.
安全设计，采用双手操作，设有急停和上下点动功能。
"I knew I couldn't make it when I was warming up, " Liu said. "I couldn't even jog. I really wanted to pull through, but I couldn't. '
当我在热身时，我就知道我挺不下来。我甚至不能跳。我真的想顶下来，但是我做不到。
Safety design, using both hands to operate, with emergency stop button and jog up and down function.
安全设计周全，采用双手操作，设有急停和上下点动功能。
Safety designed, using both hands to operate, with emergency stop button and jog up and down function.
安全设计，采用双手操作，设有紧急停止按钮及上下点动功能。
Safety designed, using both hands to operate, with emergency stop button jog up down function.
安全设计，采用双手操作，设有紧急停止按钮及上下点动功能。
Safety designed, using both hands to operate, with emergency stop button jog up down function.
安全设计，采用双手操作，设有紧急停止按钮及上下点动功能。
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