It's just going to bounce until you sleep and move it into another folder.
直到你睡一觉，把它转移到另一个文件夹，它才能恢复活力。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
In truth, this is often a form of marking time until you deem it an appropriate time for sleep.
实际上，这些做法经常是一种消磨时间的方法直到你觉得是时候睡觉了。
Why don't you get out of bed and walk him until he goes to sleep.
你为什么不下床去把孩子哄睡着？
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
We still remember how the first time you went to the USA all by yourself... we know that you must be scared... and we don't sleep until we know that you are already in your dorm.
我们现在还记得你第一次孤身一人去美国的情景，我们知道你一定很害怕。直到你安全到达宿舍，我们才敢睡觉。
Puts an opponent to sleep for 30 seconds. The slumber will only last until hit and you may only have one target asleep at a time.
使目标睡眠30秒。一次只能睡眠一个，攻击被睡眠的怪会打醒目标。
Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.
一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”
When you were small, I had to read to you thousand and one times the same story until you get to sleep.
在你儿时，我也是这样无数次的为你读着同样的故事，直到你进入梦乡。
When you were small, I had to read to you thousand and one times the same story until you get to sleep …
你小时候，我必须一遍又一遍的读者同样的故事，直到你静静睡着……
Why do you wanna sleep on a couch anyway? You got money. At least until the divorce is finalized.
话说回来，你干吗要睡在一个沙发上？你有钱。至少可以挨到离婚成为定局。
Why do you wanna sleep on a couch anyway? You got money. At least until the divorce is finalized.
话说回来，你干吗要睡在一个沙发上？你有钱。至少可以挨到离婚成为定局。
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