If you understand the material and have the ability to articulate your thoughts, they should be a breeze.
如果你理解这些材料并且有能力表达你的思想，那就应该是轻而易举的事了。
This will help you both understand the script by hashing out your thoughts, but also provide you with something to refer to in the future if you need to reference this script.
这将帮助你在梳理自己想法的同时，更深入的领悟剧本内容。同时，这份笔记也记录下可供参考的剧本信息，以备将来之用。
I understand your inward thoughts.
我了解你内心的思想。
I understand your inward thoughts.
我了解你内心的想法。
It’s the way he expresses himself in simple terms that you can understand – almost like he’s articulating the thoughts you already have in your head, but haven’t yet found the right words say aloud.
他表达自己的方式简单直接让你好懂 - j在你还没找到合适的词来表达时，他已经很清楚明了的说出你脑子里的想法。
Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you.
今天的练习，有助于你了解，不论你是脆弱的或是百害不侵的，都在于你自己的一念之间。
Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you.
今天的练习，有助于你了解，不论你是脆弱的或是百害不侵的，都在于你自己的一念之间。
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