I promise myself I'm not going to over eat, over celebrate and under sleep, but every year I do.
我许诺不再暴饮暴食，过度庆祝和睡眠不足，但是实际上我每年如此。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
Loss of sleep can give you dark circles under your eyes.
睡眠不足会导致黑眼圈。
Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
睡眠不足会让你有黑眼圈，白天可能还会感到困倦。
One day, Zak asked his grandfather, "When you sleep, do you put your beard over or under the quilt (被子)?"
一天，扎克问他的爷爷：“你睡觉时会把胡子放在被子上面还是被子下面？”
Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.
通常，你必须每天至少睡7-8小时，否则你会有黑眼圈。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
Sleep under the stars in an Aussie-style swag bed or sleeping roll given a chic upgrade with a canopied futon-style platform base.
躺在澳式摇床上，在星空下小憩。或者在一个时髦的带有罩盖的日式蒲团上滚来滚去。
Working under crunch deadlines, you might often forgo sleep to get work done.
在紧急期限下工作，你可能放弃睡眠也要完成工作。
And statistics show less than one percent of children in the country sleep under an insecticide treated net.
统计显示，该国只有不到百分之一的儿童能够在经过杀虫剂处理过的蚊帐下安稳地睡觉。
When the Wolf had satisfied his appetite he took himself off, laid himself down under a tree in the green meadow outside, and began to sleep.
狼吃饱了之后，心满意足地离开了山羊家，来到绿草地上的一棵大树下，躺下身子开始呼呼大睡起来。
At last they were so tired that their poor little legs could carry them no farther; so they laid themselves down under a tree and went to sleep.
最后他们如此的疲惫他们可怜的小腿没有办法把他们带到更远的地方了；于是他们自己在一棵树下躺下来睡着了。
He climbed a gate into a field, intending to sleep for the rest of the night under a hay-rick, but then he noticed an unusual light in the darkness, about half a mile away.
他翻越过一个大门进了一块地里，打算在一个干草垛下过夜，就在这时，他注意到大约一英里远的地方黑暗中有不寻常的火光。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
And, indeed, over the past century Americans have reduced their average nightly sleep time by more than 20 percent — wearing the dark circles under their eyes like badges of honor.
的确，在过去的一个世纪里，美国人每晚平均睡眠时间减少了20%以上——人们带着黑眼圈就像戴着荣誉徽章一样光荣。
For example, after a talk about the risks of malaria in pregnancy, the men realized the importance of giving bed nets to their wives to sleep under, instead of using them themselves.
例如，在关于妊娠期间疟疾风险的讲座之后，男人们认识到让妻子睡在蚊帐中的重要性，所以不再自己使用蚊帐。
They thank the Lord for eyes to see, warm "blankies" to sleep under, food to eat and all the other simple and sweet blessings of life.
他们感谢上帝让他们有眼可看、有毛毯可睡、有食物可吃，以及其他的简单而甜美的生命的祝福。
We did notcapture so many unemployed there, because it costs more to sleep under a roofthan to sit in a cafe; the very fact that these people had any shelter arguedthat they were working.
我们没有在那里逮到太多的无业人员，因为要睡在有棚的屋子里得有钱才行，否则只能在小餐厅里过夜；这些人有地方住的事实就证明了他们有工作。
Tom and Tamitha ate a granola bar apiece, snuggled under the blankets with Medusa, and tried to sleep.
汤姆和塔米莎各吃了一片燕麦卷，然后与小狗梅杜莎一起依偎在毛毯下，努力想进入梦乡。
I listened for a minute, and that was when I realized that the sound was coming from underneath my bed! I was too afraid to look under it, so I just tried to ignore it and go to sleep.
在我躺下不到五分钟，就开始听到有轻轻的叩击声从我床底下传来，吓得我也不敢下去看，只好置之不理，继续睡觉。
When he reached a certain place, he stopped for the night because the sun had set. Taking one of the stones there, he put it under his head and lay down to sleep.
到了一个地方，因为太阳落了，就在那里住宿，便拾起那地方的一块石头枕在头下，在那里躺卧睡了。
Under certain conditions, [the] Ipad may not automatically rejoin a known Wi-Fi network after restart or waking from sleep.
在此特定情况下，iPad在重启或从睡眠模式启动后可能无法重新连接到wifi网络。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
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