Even when night shift workers try to sleep eight hours during the day to be ready for work, they don't get enough sleep, she said.
她说：即使夜班工人在白天睡足8个小时，为晚上的夜班做好准备，他们也还是缺觉。
A new mother, for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.
例如，一个新生儿妈妈很快学会在孩子安静下来时尽量睡觉，即使是在大中午。
So please try to sleep, and have meals according to Los Angeles's time.
请试着睡一觉，并按照洛杉矶时间来进餐。
For example: If your left nostril is blocked, try to sleep on right side of your body such that your left nostril is at a level higher than your right nostril.
举个例子，如果你左鼻孔鼻塞了，尝试往右边侧身睡觉，这样你的左鼻孔就会高于你的右鼻孔。
"Try to sleep, " said Sue. "I must call Behrman up to be my model for the old hermit miner.
“你睡一会吧，”苏说道，“我得下楼把贝尔门叫上来，给我当那个隐居的老矿工的模特儿。
Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
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