So please try to sleep, and have meals according to Los Angeles's time.
请试着睡一觉，并按照洛杉矶时间来进餐。
When I try to sleep, sometimes I will hear the cars and the dogs barking.
当你尝试入睡的时候，你有时会听到什麽声音？
DOGS OUT I try to sleep in on Sundays, but I can't. There's too much on my mind.
遛狗我试图在周末的早晨好好睡一觉，但却做不到，有太多的事情要去做。
Youll cry and cry and try to sleep, but sleep won't come the whole night through.
你哭了又哭并想法子人睡，但你整夜都睡不着。
You'll cry and cry and try to sleep, but sleep won't come the whole night through.
你哭了又哭并想法子入睡，但你整夜都睡不着。
It's like having an alarm clock on both ends -you try to sleep the same hours each night.
这就像在两头都上上一个闹钟-尽量每晚在同一个时间点睡觉。
"Try to sleep, " said Sue. "I must call Behrman up to be my model for the old hermit miner.
“你睡一会吧，”苏说道，“我得下楼把贝尔门叫上来，给我当那个隐居的老矿工的模特儿。
Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
What's worse, we couldn't fall asleep when we calm down and try to sleep, with the trouble haunted in the mind.
更可怜的是，当我们静下来想要睡觉的时候，脑子怎么也睡不着，一遍遍放着电影想着事。
A new mother, for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.
例如，一个新生儿妈妈很快学会在孩子安静下来时尽量睡觉，即使是在大中午。
A new mother, for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.
例如，一个新的母亲，迅速学习尝试睡觉的时候她的婴儿是安静的甚至在一天的中间。如果母亲的延误，她可能会失去她好好睡个觉。
Even when night shift workers try to sleep eight hours during the day to be ready for work, they don't get enough sleep, she said.
她说：即使夜班工人在白天睡足8个小时，为晚上的夜班做好准备，他们也还是缺觉。
The alarm went off, and so did my anxiety, I'll try to sleep for a few hours, to start fresh for a next day filled with surprises.
警报声消散了，我的焦急也消逝了，我会尽量睡几个小时的，然后开始新颖的布满“惊喜”的一天。
I leave my phone next to my pillow as I try to sleep-comforted only by a 28 bleep-bleep of a response and an eventual key in the door.
想睡了还不忘把手机放在枕头边——听到哔哔声的回复，以及最后钥匙在门里的转动声时才感到安心。
It's like having an alarm clock on both ends -you try to sleep the same hours each night. This seems practical for living in modern society.
就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。
For example: If your left nostril is blocked, try to sleep on right side of your body such that your left nostril is at a level higher than your right nostril.
举个例子，如果你左鼻孔鼻塞了，尝试往右边侧身睡觉，这样你的左鼻孔就会高于你的右鼻孔。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Just try to get off to sleep for a while. Don't toss and turn restlessly.
凑合着睡一会儿，别折腾了。
Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Although half asleep, I force myself to jump out of bed and try to awaken from sleep.
虽然还没有完全睡醒，但我强迫自己下床，努力把自己从梦乡里拽出来。
Cancer survivors might want to try yoga to sleep better and have more energy, according to a new study that will be presented at a meeting in early June.
根据一项将会在六月初的一个会议上提出的新的研究：癌症存活者或许想尝试练习瑜伽来睡得更好更有精力。
Cancer survivors might want to try yoga to sleep better and have more energy, according to a new study that will be presented at a meeting in early June.
根据一项将会在六月初的一个会议上提出的新的研究：癌症存活者或许想尝试练习瑜伽来睡得更好更有精力。
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