I just write when I want to write on topics I want to write about (try saying that 3 times quickly).
我只是在我想写的时候写我想写的话题(试着快速的说3遍)。
Instead of saying “That’s not true,” try saying “I don’t think I completely understand your point of view.”
不要说“那是不对的”，而应试着说“我想我不能完全认同你的观点”。
Then, as you get more comfortable maintaining eye contact, try saying hello or just smiling at them (not weirdly, just a regular smile as if to yourself).
然后，当你觉得渐渐适应了眼神交流之后，试着向对方打招呼，或者保持微笑（不是傻笑，而是发自内心的正常的微笑）。
Instead of saying 'I don't have time' try saying 'it's not a priority,' and see how that feels.
不要说“我没时间”，试着说“这不是优先事项”，看看感觉如何。
If the above steps don't work, try saying the initial 'ooh' in a number of different ways.
如果上述步骤不管用，尝试着用不同的方式发出一开始练习的“呜”音以找对口型。
You might try saying, "I know you are concerned and we do have to talk, but I'm not ready yet."
你可以尝试对他们说：“我知道你们关心我，我确实应该和你谈一谈，只是现在我还没有准备好。”
So next time you say to yourself, "Oh I have to…" try saying to yourself, "I choose to…" For example you say, sometimes with a heavy heart, "I have to go to this job to pay the bills.
所以下次对自己说，“哦，我必须…”试着对自己说，“我选择去…”比如你说，有时候伴随着一颗沉重的心，“我必须去做这份工作来付账单。”
So next time you say to yourself, "Oh I have to…" try saying to yourself, "I choose to…" For example you say, sometimes with a heavy heart, "I have to go to this job to pay the bills.
所以下次对自己说，“哦，我必须…”试着对自己说，“我选择去…”比如你说，有时候伴随着一颗沉重的心，“我必须去做这份工作来付账单。”
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