Don't try to control your negative emotions by suppressing them. Rather, dissolve them through contemplation, reciting the Buddha's name, or praying.
不要用压抑来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。
Don't try to control your negative emotions by suppressing them. Rather, dissolve them through contemplation, reciting the Buddha's name, or praying.
不要用压抑来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。
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