Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.
设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。
Try to buy ugly food next time, since it is just as good as "normal" food.
下次尽量买难看的食物，因为它和“正常”食物一样好。
When you buy or eat fruits and vegetables next time, you can try more colourful ones.
下次你购买或食用水果和蔬菜时，可以尝试颜色更鲜艳的。
A few years ago, we started this kind of "favor war" where one of us would do something kind for the other, such as cleaning up the driveway or building a shed, and next time the other would try to top it with another favor.
几年前，我们开始了这种“人情战”，我们中的一个人会为另一个人做一些好事，比如清理车道或搭建棚子，下次另一个人就会试图用另一个人情来顶上。
Try it out the next time you have NITF data to process, and see if you like it!
下一次处理NITF数据的时候不妨尝试一下，看看结果如何！
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
The next time you wake up from a dream, try to return to it immediately, he says. It will help your mind recognize that you are dreaming the next time.
LaBerge博士说，下次当你从一个恶梦里醒来的时候，尝试再立即回到那个梦境里，这样可以帮助你的大脑知道你在做梦。
The next time you have a decision to make, try applying a few (or all) of these techniques - you'll be happy that you did!
下次当你要做一个决定的时候，尝试应用这些技巧中的几条或全部——你将不会后悔你所做的努力！
Some people have a hard time just sitting. If that's the case, try this: next time you drive alone, shut everything off - phone and radio - and just breathe (with your eyes open, of course).
有些人感到如坐针毡，如果你是如此的话，试一下这个方法：下次你独自开车兜风，关掉所有东西——手机和收音机——仅呼吸(当然要睁着眼睛)。
The winner takes the spoils, but the loser is not crushed: he grits his teeth and vows to try harder next time.
胜利者拿走了战利品，但是失败者也不会崩溃，他们会磨磨牙然后发誓下次要更加努力。
While that individual might feel recovered after their sleeping spell, the study suggests the next time they try to go without shut-eye, their performance may start to deteriorate.
然而，这个人可能在他的睡眠法术后觉得恢复了，他们的研究暗示了下一次他们试图不睡觉就做事，但是他们的表现可能开始变坏。
Then, the next time you feel awful about something, you try it again — and slowly it becomes a habit.
然后，下一次你对什么感到可怕的时候，你再次尝试切割——并且慢慢成了习惯。
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
The next time a significant change approaches your business environment, try to become aware of what phase you and your associates and colleagues are in.
下一次，重要的改变发生在你所处的商业环境中的时候，就试着自己、同事、同伴都处在那个阶段。
Next time an airline loses or breaks your luggage, try shaming them with a song and a video.
下次要是有航空公司弄坏了你的行李，试着唱个歌拍个视频羞辱他们吧。
The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.
下次你点你喜欢的咖啡，在不摄入多余卡路里的同时，尝试不加糖和奶，或者加脱脂奶（和/或者人造甜味剂）来取得健康益处。
As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
Next time, see what happens if you say, loud and firm, "Let's give someone else a chance to talk!" I'll try it if you will.
下一次，看到这种情况，假如你要说点什么，请大声而坚定地说：“请给其他人一个讲话的机会！”
Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。
But once I begin to do it, I always stop complaining. I just try to finish it quickly so I can have a good time for the next two months!
不过，一旦开始写作业，我总是不再抱怨，只想快点做完它，这样接下来的两个月我才能过得开心！
The next time that you are talking with your friends or colleagues try this little phrase.
下次你和朋友或同事们谈话时可以用用这个短语。
So study up on logical fallacies, and try playing the game the next time you're being advertised to.
所以，请仔细研究这些逻辑谬论，下次面对广告的时候玩玩这个小游戏。
Next time you're in a decision-making meeting, try consciously noticing the extent to which the group is sharing information that everyone already knows.
下次你参加一个决策讨论会是，试试有意识地注意群体中分享已知信息的程度高低。
The next time your see your aging parents don't just talk about minor domestic matters. Try raising some of the big questions above and then listen carefully to their answers.
下次再去看望年迈的父母时，别只顾着啰嗦自家那些鸡毛蒜皮的小事了，问问上面所列的几个大问题吧，仔细倾听父母的诉说。
The next time you’re trying to focus when and you’ve got a browser open, try the Two-Tab Rule.
等到下一次你想训练注意力时，尝试一下用双标签规则只打开两个网页浏览。
The next time you’re trying to focus when and you’ve got a browser open, try the Two-Tab Rule.
等到下一次你想训练注意力时，尝试一下用双标签规则只打开两个网页浏览。
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