"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.
如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。
You can always come back later and try using LDAP instead of a database to define resource attributes for your users, but try this exercise as-is for now.
以后，您总是可以回到该菜单并尝试使用LDAP替代数据库以定义用户的资源属性，但是目前还是按上面的步骤来尝试这个练习。
Observe how the other party handles him/her. Try this exercise with different people – from savvy networkers, someone you find difficult to deal with as well, someone similar to you, etc.
要和各种各样的人进行上面的这种练习，比如专业的网管员，难以相处的人，以及和你性格相似的人等等。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
You need to experiment like kids do. Try new foods, exercise routines, and extracurricular passions.
你需要像孩子们那样去实验，去品尝新的食物，去有规律地锻炼，有业余爱好。
If we don't exercise and protect those freedoms, we make it easier for those people as they try to take them away.
如果我们不行使和保护那些自由，我们很容易让这些人得偿所原。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
As an exercise you might like to add some properties to the components, or try re-packaging StringThing into another DLL.
作为练习，您可以向组件添加一些属性，或尝试重新将StringThing打包为其他dll。
These would all seem to be important parts of a drug-treatment program, so it would certainly be worth it to try adding an exercise component to a drug-treatment program for humans to see if it helps.
所以说，将锻炼纳入戒毒计划以了解其是否有作用是值得一试的。
Try these little exercises (they're very easy, so don't be scared by the word "exercise").
尝试一下这些小小的练习(非常简单，不要被“练习”这个词吓倒)。
To get over your consuming obsessions, Dr. Miller suggests exercises like comparing the relative costs and pleasures of the stuff you’ve bought. (You can try the exercise at nytimes.com/tierneylab.)
克服消费偏执米勒博士建议做一些类似练习:比较一下相关成本和所买之物带给你的乐趣.(你可以在nytimes.com/tierneylab做这些练习)有必要做这些练习 听起来很可笑-为什么一个自然的选择会给我们带来这些没用的迷恋呢?
As a learning exercise, try writing the code for the fourth use case yourself, but this time, sort by artist rather than by title.
作为一个练习，请自己试图为第四个使用案例编写代码，对艺术家而不是标题进行排序。
To exercise a song, try listening to it, then playing it all the way through in your mind.
如果你希望学唱某一首歌，你可以先试听一遍，然后在心里一直“播放”下去。
Or if you want a gym with a difference try a 'Green gym' for people who want to exercise but wish to be outdoors and doing something that will benefit the environment at the same time.
或许如果你渴望另类健身，那么不妨试试“绿色健身”，这是专门为那些既想锻炼身体，又想在户外活动，同时还希望为环保事业作贡献的人们设计的一种特别的健身方式。
I really got out of shape while working on the TV show; it was impossible to try and exercise to the degree I need to.
我确实在演电视剧期间身材走形了；那时我不可能按照我需要的程度努力和锻炼。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
Therefore, this is something you may want to try after reading the entire article, repeating this exercise from the beginning.
因此，这是您在阅读完本文之后需要进行尝试的，从头开始重复该实践。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.
所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。
A good exercise, if you want to really understand what is going on, try this in two good examples to look at.
作为一个很好的练习，如果你想理解彻底，不妨再用两个好例子去理解。
If staying at a resort, make use of their pool and the exercise facility. Try skiing and white water rafting.
如果你呆在一个旅游胜地，那么利用那里的池水和体育设施，千方百计去猾雪、划筏冲浪。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
Though I knew a lot about exercises and about general mistakes that people make when they try to exercise regularly I managed to hit every bump on this road towards a fit life.
虽然我知道很多关于锻炼的事情和一些人人们经常犯的错误我设法在健身的这条道路上阻击每个障碍。
Try aerobics. Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
试试有氧活动。学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
Try aerobics. Follow an aerobics program on TV or online, or play an exercise video or DVD from home.
试试有氧活动。学着做一做电视或者网上的有氧活动，或者跟着自带的体操录影带和DVD做一下。
应用推荐