If not, try another approach, like labeling everything in your house or making flash CARDS.
如果没有帮助，就尝试其他方法，比如在家里的每样东西上都贴上标签或者做一些小卡片。
If tuning out the news or making lists will serve only to stress you further, try another approach.
如果关掉新闻或列清单的方法只是为您凭添更多的压力，您可以尝试其它的方法。
"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." -denis Waitley.
“成功几乎完全靠奋斗和坚持。成功的秘诀是有额外精力做其他努力或尝试其他方法。”——丹尼斯·威特利。
Another approach to getting into a consistent schedule is to try going to bed 15 minutes earlier each night for four nights.
形成一个不变的时间表的另一个方法就是在四天之内每天试着提前一刻钟就寝。
Another approach to getting into a consistent schedule is to try going to bed 15 minutes earlier each night for four nights.
形成一个不变的时间表的另一个方法就是在四天之内每天试着提前一刻钟就寝。
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