That people often experience trouble sleeping in a different bed in unfamiliar surroundings is a phenomenon known as the "first-night" effect.
在不熟悉的环境中，人们经常在陌生的床上睡不着觉，这种现象被称为“初夜”效应。
Mrs. Smith, I have some trouble sleeping.
史密斯太太，我入睡有点困难。
It shows that those who text a lot have more trouble sleeping and do worse in their study.
研究表明，那些经常发短信的人有更多的睡眠问题，且学习成绩也更差。
l am sorry to hear that you are having trouble sleeping at night due to pressure.
听说你因为压力产生了睡眠问题，我很替你难过。
"I was waking up with anxiety, feeling a sense of tension in the pit of my stomach, and I had trouble sleeping," she says.
“我焦虑地醒来，感觉胃里有一种紧张的感觉，而且我难以入睡。”她说。
You might have trouble sleeping, eating and concentrating.
你可能会睡不着，吃不下，精力无法集中。
Don: Sorry,Yaël . I've been having trouble sleeping lately.
抱歉，我最近睡眠不好。
I have trouble sleeping at night, I have bad dreams like I'm falling.
晚上我不能入睡，经常做恶梦，身体像一直往下掉。
Most of us over 40 — OK, 50 — have some trouble sleeping through the night.
我们中的大部分人超过了40岁------好吧-----50岁------有一些夜间睡眠问题。
By Day 5 I had put on 4lb, was suffering headaches and having trouble sleeping.
到第五天我已经重了4磅，同时伴有头痛和睡眠障碍。
You often have trouble sleeping, don't you? I'll bet your blood pressure is high.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
A: you often have trouble sleeping, don't you? I'll bet your blood pressure is high.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
Flashbacks, trouble sleeping, and a feeling of numbness are other hallmarks of the disorder.
其他的标志还有：病理性重现、辗转难眠、感觉麻木。
This feels good and also, if you're having trouble sleeping because you're hot, it cools you down.
这会让你感觉很舒服，而且，如果你睡不着是因为太热了，这招有很好的降温作用。
I still have trouble sleeping; I still flash back to the hospital and to the days that followed.
我的睡眠依然不好，我依然会想起在医院以及后来的漫长日子。
'Women have more nightmares, more emotional dreams, more surreal ones and greater trouble sleeping.'
女人更容易做噩梦，她们的梦也更加的情绪化、更荒诞，睡眠问题也严重得多。
The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.
其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。
And he added that people with Alzheimer's often had trouble sleeping, but said: "there is something there."
他补充道患有阿兹·海默症(老年痴呆症)的人经常有睡眠问题，但是他说，“确实存在这样的现象。”
If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
The research backs up previous findings that showed that having trouble sleeping can literally drive you mad.
该研究支持以前的研究结果——睡眠问题可能会逐渐使你发疯。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping, contact your doctor.
几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。
Your last mail made me trouble sleeping whole night. Moreover, this suffering order took me for a drowsed weekend.
你的上封邮件让我彻夜难眠，这张多灾多难的订单更让我度过了一个昏昏沉沉的周末。
Perhaps it is the jet lag, or the high-protein food, or the visions of boundless wealth, but I have trouble sleeping.
也许是因为时差，或是高蛋白食物，或是对无限财富的憧憬，我睡不着。
And it's an established fact that trouble sleeping is also one of the major triggers of relapse among recovering alcoholics.
而人们戒酒难的原因之一便是睡眠问题，这已是不争的事实。
For older people who already have trouble sleeping, the researchers say that extra tossing and turning could be the cause.
对于那些已经有了睡眠障碍的老年人，科学家们表示，可能是因为睡觉时有太多的辗转反侧。
And its an established fact that trouble sleeping is also one of the major triggers of relapse among recovering alcoholics.
而人们戒酒难的原因之一便是睡眠问题，这已是不争的事实。
If you're having trouble sleeping, try this ritual when you lay down at night instead of suffering or taking sleeping pills.
如果你有睡眠上的困扰，试试看在夜晚躺下时去进行这个仪式以代替让身体劳累或是服用安眠药的方式。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
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