If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
As I improve each week, the difference in a week isn't pronounced, but over the span of my training schedule, I'll go from my first run of four miles to running 26.2.
我每周都有提高，可每周之间的区别并不显著。但是一个训练计划周期过后，我会从最初只能跑4英里提高到能跑26.2英里。
Of course, run time migration does require careful planning and so the training schedule should be adjusted to accommodate the time required to assemble and test an effective migration plan.
当然，运行时迁移也需要仔细的计划，因此培训进度也需要进行适当的调整，以适应编制和测试有效的迁移计划所需的时间。
When adding a new training schedule it is no longer blank, but based off of the general schedule.
添加一个新的训练计划的时候，以一般计划为基础，而不是空白。
For overseas training, the training schedule and time required are stated in the technical specification.
关于国外培训，技术规范中对培训日程和所需时间均做了说明。
Starting Monday morning, the team will be following a special training schedule, with two sessions each day.
周一早上开始，球队将按照特别的时间表进行训练，每天两次训练。
Arsene Wenger and his squad arrived in Austria on Monday night and kicked off their training schedule on Tuesday morning.
温格和他的队员们在周一晚上抵达奥地利，他们的训练日程将于周二早上正式开始。
I'm training for my first marathon and I was surprised to see on my training schedule that my longest training run is only 20 miles.
我正在准备我的第1个马拉松，我惊奇地在训练计划上发现，我的最长距离训练是仅仅跑20英里。
To facilitate the training schedule, you can have buffet at 1st floor of the hotel as the working lunch, RMB98 per person including tips.
为了方便时间安排，中午大家的工作餐可以在酒店的一层吃自助餐，每位98元，包含服务费。
"It will inspire Liu Xiang to work harder. And we will continue our preparations without making changes to our training schedule," said Sun.
“这将促使刘翔更努力的训练。我们将会按照原计划继续训练”，孙海平说。
Yes, there will be regular training and we will inform all franchisees the training schedule. Moreover, annual meeting for franchisees will be held on an annual basis.
是，公司会提前将每期的培训计划告知所有代理商，且有每年一次的代理商年会。
Yes, there will be regular training and we will inform all franchisees the training schedule. Moreover, annual meeting for franchisees will be held on an annual basis.
是，公司会提前将每期的培训计划告知所有代理商，且有每年一次的代理商年会。
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