Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.

衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。

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Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.

衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。

youdao