Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.
现在用鼻子吸气，慢慢躺下，但不要让头部接触地面。
Slowly drop your head to the left, trying to touch your left ear to your left shoulder.
慢慢地把头偏向左边，试着让左耳接触左肩膀。
Slowly drop your head to the left, trying to touch your left ear to your left shoulder.
慢慢地把头偏向左边，试着让左耳接触左肩膀。
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