Jackie Silver, author of "Aging Backwards: Secrets to staying Young" recommends staying at the top range of the recommended weight range for her age and height.
《时光倒流：保持青春的秘诀》一书的作者JackieSilver推荐人们将体重保持在根据他们年龄和高度算出的“建议体重范围”的上限上。
It is important to realize that the top range of race speed: minimization of resistances takes priority over increased propulsive force.
对于游泳速度而言，很重要的一点是：减少阻力要优先于增加推动力。
It is important to realize that the top range of race speed: minimization of resistances takes priority over increased propulsive force.
对于游泳速度而言，很重要的一点是：减少阻力要优先于增加推动力。
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