Anticipating a better grade on the following morning exam, a student can ignore the limbic urge to socialise and go to sleep early instead.
想要在第二天早上的考试中取得更好的成绩，学生们可以忽略社交的边缘冲动，早点睡觉。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
Now, don't want to sleep early and to learn to think what, Internet, sleep early of bored.
现在睡觉都早了，不想学习，不想上网，不想想什么，出于无聊的睡个早觉。
Used to sleep at night, just waiting for someone to tell me to sleep early and say goodnight!
习惯了晚睡，只是为了等一个劝我早点睡然后跟我说晚安的人！
Weight Gain: When one goes to sleep early, one produces specific chemicals that inhibit weight loss.
体重增加:当一个人很早去睡觉，会产生特别的化学物质去抑制减肥。
Finally, getting up early and going to sleep early is a fairly standard schedule to which most of society adheres.
最后，早起早睡是大多数社会遵守的标准时间表。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
Baobao: Well, it's easy. Everyone can have good skin as I do. What you have to do is to sleep early everyday, to drink lots of water, to eat more fruit and vegetables, and above all to keep happy.
宝宝：这很简单，每个人都可以做到，只要每天早睡觉，多喝水，多吃蔬菜水果就够了，当然最重要的还是保持一个好心情。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Each morning Scott woke up early to feed Senator, leaving a note to remind Dad, after that Scott continued to sleep.
每天早上，斯科特早早起床给塞纳托尔喂食，并留下纸条提醒爸爸后，斯科特再继续睡觉。
I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.
我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
Well, the chit-chat slowed down, the early nights became about sleep and the texts were requests to pick up milk on the way home.
好吧，那些有的没的变得越来越淡，很早就洗洗睡了，短信也是回家路上捎点牛奶的要求。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
It also concluded that those who consistently sleep more than nine hours a night can be more likely to die early.
当中还指出，那些长期睡眠多于9小时的人们也同样会诱发早期死亡。
Peigneux says faster activation of sleep pressure appears to prevent early birds from fully benefiting from the circadian signal, as evening types do.
Peigneux称睡眠压力的快速活化阻碍早鸟们从生理信号中获益，而夜猫子们则可以。
Those who slept for more than nine hours a night were 30 per cent more likely to die early, the research published in the journal Sleep found.
那些夜晚睡眠时间超过9小时的人早逝的可能性增加30%。研究刊登在《睡眠》周刊上。
Waking up early means I more time to do my tasks, which helps me to sleep earlier in the night.
早起意味着我有更多的时间来做我的任务，这样帮助我在晚上睡得更早。
Cancer survivors might want to try yoga to sleep better and have more energy, according to a new study that will be presented at a meeting in early June.
根据一项将会在六月初的一个会议上提出的新的研究：癌症存活者或许想尝试练习瑜伽来睡得更好更有精力。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
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