If you are physically unable to run, try to incorporate some form of aerobic exercise in your daily activities and you may feel better and live a longer healthier life.
如果你由于身体情况而无法跑步，那就尽量在日常生活中进行一些有氧锻炼，锻炼之后，你会感觉更加舒适，而且能健康长寿、永葆青春。
Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong.
其次，我会锻炼身体；比如，走走路啊，跑步啥的，这样我的身体会更加强壮。
Take care of your health. Make time for exercise, and get enough rest. Your body must be physically ready to take on challenges.
保重身体。腾出时间来多做运动、充分休息。身体健康，才能接受挑战。
Women who exercise in pregnancy often feel more physically prepared for the birth and tend to recover more quickly after it.
妇女在怀孕期间运动常常感到身体更有利益于生育，而且在生育后恢复的更加迅速。
Only in this way can we have spare time to do more physical exercise to make us stronger, and to take part in social activities to make us mentally and physically healthier.
只有这样，我们才会有空闲时间去做运动，让自己更强壮，还可以参加一些社交活动，使我们在精神和身体上更健康。
In addition, if a person is physically active, he or she will need to consume an extra amount of water to make up for what is lost through rigorous exercise.
另外，如果一个人经常运动，他(她)就需要摄入更多的水来补充在运动中失掉那部分。
In addition, if a person is physically active, he or she will need to consume an extra amount of water to make up for what is lost through rigorous exercise.
另外，如果一个人经常运动，他(她)就需要摄入更多的水来补充在运动中失掉那部分。
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