This has been a big challenge for many students, for it has also helped to make exercise become a bigger part of their daily lives.
这对许多学生来说是一个很大的挑战，因为它也帮助让锻炼成为他们日常生活中更大的一部分。
But how many of us really manage to make exercise a consistent part of our lives?
但我们有多少人真的在生活中坚持锻炼呢？
Think of your own creative ways to make exercise more accessible as well as necessary to get the job done.
用一些自己的小创意使午餐健身更加容易的完成吧！
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
Exercise is just like anything else but, unless it's important to you, you're never going to make time for it.
锻炼就像其他别的事情一样，你永远不想花时间去做，除非你觉得它对你十分重要。
Jeff: Well, in terms of categories, essentially everything influenced manufacture, I don't think I'll do to exercise arms but just the choice I make.
好，从分类上来说，差不多所有都影响制造，我不相信我会锻炼我的胳膊,但这就是我的选择。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
Which could mean that finding ways to enjoy exercise, rather than just forcing yourself to do it, may make you smarter - and happier, too.
这可能意味着从运动中找寻乐趣、而不是仅仅强迫自己去做它可能使你变得更聪明-也更快乐。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise.
为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
Make the changes before the disaster-recovery exercise, if possible, and be prepared to make them during the exercise if they can only be made at that time.
尽可能在执行灾难恢复测试之前完成修改，如果只能在测试期间修改它们，那么要做好准备。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
A simple solution was to make that conflict day my free day and do the scheduled exercise on Sunday.
一个简单的解决办法是将有冲突的日子改为休息日，而在周日进行锻炼。
Another American priority, it seems, is to make sure the exercise looks mainly at how ties between its two key Allies can be renewed, rather than picking over the past.
美国另一个当务之急似乎是要确保这次调查主要关注在如何修复这两个主要同盟国之间的关系，而不是老谈过去。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
When you exercise deliberate control to suppress urges, suppress thoughts, make decisions, resist temptations, or summon the will to do something, you are depleting a limited supply.
当你下意识地抑制自己的冲动、想法、下意识地做出决定、抵制诱惑，全力以赴，你就会逐渐疲惫。
Though I knew a lot about exercises and about general mistakes that people make when they try to exercise regularly I managed to hit every bump on this road towards a fit life.
虽然我知道很多关于锻炼的事情和一些人人们经常犯的错误我设法在健身的这条道路上阻击每个障碍。
Though I knew a lot about exercises and about general mistakes that people make when they try to exercise regularly I managed to hit every bump on this road towards a fit life.
虽然我知道很多关于锻炼的事情和一些人人们经常犯的错误我设法在健身的这条道路上阻击每个障碍。
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