She learned, for example, to block out her time more efficiently and minimize distractions.
在那里，她学到了如何更有效地规划时间以及怎样把注意力分散减到最少等等。
I walked around clutching my father's hand, looking at the floor trying to block out the sirens.
我抓着父亲的手四处走，眼睛盯着地上，试图不去听警笛的鸣叫。
Unplug the phone and use a white-noise machine, or a fan or an air conditioner, to block out background noise.
把电话线拔掉，使用一个能产生白噪声的机器，或是打开电风扇、空调，以阻断背景噪音。
Fans and air filters add to the distractions, so some astronauts wear ear plugs to block out the constant hum.
风扇和空气过滤器是另一个干扰源，因此有的宇航员会戴耳塞，挡住这些持续不断的嗡嗡声。
Use your window shades or drapes to block out any sunlight, and use fluorescent or lower intensity bulbs or tubes.
用遮光帘或窗帘来遮挡部分阳光，并使用荧光灯或低瓦数的灯泡或灯管。
On the flipside, amber and red light can be used to block out blue light to help relieve insomnia and overstimulation.
琥珀光和红色光可以被用来阻止蓝光，从而减轻失眠和过度刺激水平。
Hotelstaff can also partially close curtains to block out sun and decrease the need for more air conditioning by guests.
酒店员工还可以部分关闭窗帘，阻断日照，减少客人对空调需求。
Parents need to block out the sound and fury from the media and other parents, find that formula that fits your family best.
家长应该做到抵制媒体和其他家长的吵闹和喧嚣，去找最适合自己家庭的那个公式。
Find solutions instead of complaints. And most of all, learn to believe in yourself, and to block out negative self-thinking.
当然，事情可能会变得很糟，但是塞翁失马焉知非福，所以应该停止抱怨，寻求解决方案，最重要的是，要坚信自我，摆脱负面思维。
We see people on subways 12 blasting iPods or MP3 players for extended periods of time to block out the environmental noise.
我们在地铁上经常看到那些人为了阻隔外界环境的噪音，长时间地把iPod和MP3播放器的音量调到很大。
Speaking in front of a wall will allow you to block out all distractions and focus exclusively on the content of your speech.
对着墙壁演讲可以使你将注意力都集中在演说的内容上。
Summer, hot weather, Willow has given us propped up an umbrella to block out the sun, let the sun drying our bad, let cool cool.
夏天天气炎热，柳树就给我们撑起了一把大伞，遮住了太阳，不让太阳把我们晒坏，让我们凉快凉快。
Sometimes we covered our ears or buried our heads under pillows, but the guns were close by and the noise was too loud to block out.
有时候，我们被吵得捂住耳朵或用枕头盖住头，但那枪声就在附近，让人无法忽略，也无法可挡。
Researchers at the University of Wisconsin-Madison found that the relaxation technique can increase your ability to block out distractions.
威斯康星麦迪逊大学的研究人员发现放松的状态下更能集中注意力。
Chess rounds last a total of 4 minutes, with the players wearing headphones to block out cheers, coaches' advice and the commentator's voice.
象棋总时间为4分钟，两人头戴耳机，以免受到观众欢呼声、教练指点声和评论员声音的干扰。
Furthermore, the year I went to senior grade, the school decided to block out the football field, no one was allowed to play football in it.
更过分的是，在我升高二的那年，学校把足球场给封闭了，任何人不许进去踢球。
Apple's stated purpose of its revised iPhone developer policy is to block out meta platforms to ensure a high level of quality in the App Store.
苹果声称修订iPhone开发者政策的目的是为了防止出现其他平台软件的翻版，以此来保证软件商店软件的高质量。
They sang to block out the sounds of anger coming from just beyond the garage door. They held each other and sang. Their door pounded mercilessly.
他们以歌唱抵御自车库大门外传来的愤怒声响。他们手拉着手歌唱。门被无情地猛烈敲击着。
The major Windows are recessed to block out the direct sun and Aluminum louvers are employed wherever possible to reduce the heat gain and the glare.
凹进去的主窗抵挡阳光直射，尽可能使用铝制天窗以减少辐射热量和强光。
From initial 'hand over' of our shot and then beginning to block out our shot in phases before we get involved too heavily in creating all of the elements.
从最初的“交接”我们的镜头，然后开始分阶段我们的镜头，在我们过多地参与创建所有的元素。
The essence of the Photon Energy literally has the ability to block out the sunlight, so when I talk about darkness I'm talking about the real purity of darkness.
光子能量的本质确实有能力腾出日光，因此当我谈论关于黑暗的时候是在讨论真正纯净的黑暗。
Turn off the phones, plug in your headphones (to block out sound), put up a “do not disturb” sign, turn off your email notifiers, maybe put your email in vacation mode.
关掉手机、摘掉耳机（或者设成静音），摆出一个“勿扰”标志，关掉邮件题型软件，或者把邮箱设为假日模式。
The impact sent up a plume of dust and debris large enough to block out the sun for years resulting in cold dark conditions that ultimately drove the dinosaurs to extinction.
这次撞击激起了覆盖 全球的足以遮挡阳光 的灰尘与碎片，导致了寒冷黑暗 的环境并将恐龙推向了绝灭。
White noise is helpful to block out ambient noises (particularly prevalent in a big city) — and it's perfectly safe to listen as long as the volume isn't cranked up too loudly.
白噪音对屏蔽环境噪音很有帮助(大城市的环境噪音太普遍了)，只要别把音量调得太高，就非常安全了。
So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
Not bad! White noise is helpful to block out ambient noises (particularly prevalent in a big city) — and it's perfectly safe to listen as long as the volume isn't cranked up too loudly.
不错！白噪音对屏蔽环境噪音很有帮助(大城市的环境噪音太普遍了)，只要别把音量调得太高，就非常安全了。
Not bad! White noise is helpful to block out ambient noises (particularly prevalent in a big city) — and it's perfectly safe to listen as long as the volume isn't cranked up too loudly.
不错！白噪音对屏蔽环境噪音很有帮助(大城市的环境噪音太普遍了)，只要别把音量调得太高，就非常安全了。
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