If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
But when stress is encountered continually, the body's reactions are more likely to be harmful than helpful to us.
但当压力不断出现时，身体的反应更有可能是对我们有害而不是有益的。
The sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport.
这项运动奇怪的形式确实给脚踝和臀部带来了相当大的压力，所以有过此类伤病史的人在接受这项运动时可能要谨慎一些。
If the person were not under stress, the same bodily sensations might not be perceived as symptoms and the person might continue to feel well.
如果这个人没有压力，同样的身体感觉可能不会被认为是症状，这个人可能会继续感觉良好。
I think we need to stress that while there will be some job changes, there won't be anyone getting dismissed.
我认为我们需要强调的是，虽然会有一些工作变动，但没有人会被解雇。
Researchers found through experiments that students could be taught to respond to stress in a more positive way.
研究人员通过实验发现，学生可以习得更积极的压力应对方式。
If a boy is thinner or heavier than he would like to be, the stress and anxiety of participating in physical education may be prohibitive.
如果一个男孩比他想要的更瘦或更重，参加体育课的压力和焦虑可能会让他望而却步。
Ekman's observation may be relevant to the British expression "keep a stiff upper lip" as a recommendation for handling stress.
埃克曼的观察结果可能与英国人的表达“保持冷静”有关，这是一种应对压力的建议。
She encouraged the class not to stress or even study, promising that, "It is going to be a piece of cake".
她鼓励全班同学不要紧张，甚至不要复习，并承诺说：“考试将会很容易”。
Researchers measured people's cortisol, which is a stress marker, while they were at work and while they were at home and found it higher at what is supposed to be a place of refuge.
研究人员测量了人们在工作时和在家里时的皮质醇，即一种压力标志的水平，结果发现在家里，这个原本应该是安身之所的地方，皮质醇含量更高。
While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。
In part, this stress can be attributed to the overlords' failure to adjust to a rapidly expanding economy, but the stress was also due to factors beyond the overlords' control.
在一定程度上，这种压力可以归结为霸主未能适应快速扩张的经济，但这种压力也是由霸主无法控制的因素造成的。
Women are advised to identify the specific causes of their stress so that steps can be taken to deal with it.
建议女性找出造成其压力的具体原因，以便采取措施克服它。
For parents who send their kids off to college saying, "These will be the best years of your life," it would be very appropriate to add, "If you can handle the stress of college life."
那些把孩子送进大学的父母说，“这将是你生命中最美好的时光”，再加上一句“如果你能应对大学生活的压力的话”会更加合适。
Under the stress of competition, steamer was added to steamer, loss piled on loss, while the income dwindled till it ceased to be worth while to print tickets.
在竞争的压力下，轮船一艘艘增加，亏损越来越大，而收入却逐渐减少，最后连印船票都不值得了。
This led her to create designs ranging from sweeping curved fences intended to reduce the stress experienced by animals that were going to be killed to systems for handling sick cattle and pigs.
这促使她创造了各种设计，从旨在减少即将被杀死的动物所受压力的弧形围栏，到处理病牛、病猪的系统。
While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure.
虽然这个想法的有效性仍在评估中，但压力的降低甚至会回过来关联到人的血压。
You may not be able to jump out of the car's way soon enough without the stress.
你可能无法在没有压力的情况下迅速跳出行车道。
Up to a certain point, the more stress you are under, the better your performance will be.
在一定程度上，你承受的压力越大，你的表现就越好。
It could be anything—gardening, cooking, music, sports—but whatever it is, make sure it's a relief from daily stress rather than another thing to worry about.
它可以是任何事情——园艺、烹饪、音乐、体育——但无论它是什么，确保它能缓解日常压力，而不是另一件需要担心的事情。
Stress can be physical, emotional, or psychological, and research has indicated that it can lead to burnout.
压力可以是身体上的、情感上的、或是心理上的，而且研究表明压力会导致精疲力竭。
It could be used to determine stress-strain relation in oedometer test.
该方法可用于电压表试验中应力-应变关系的确定。
In the early 20th century, ulcers were thought to be caused by stress and excess stomach acid, and sufferers were told to rest and eat bland food.
在20世纪早期，人们认为溃疡时是由于压力和过度的胃酸造成，并且病人总被告知要多休息多吃些清淡的食物。
The data he reviews suggest that positive emotions may be a powerful antidote to stress, pain, and illness.
从他回顾的数据显示，积极的情绪是压力，痛苦与疾病的一剂强有力的解药。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
There's always been this observation that people under great stress appear to be care-worn. They look haggard, right?
长期以来，人们总能观察到这样的现象：经受强大精神压力的人都容易疲劳，看起来也很憔悴，对吧？
There’s always been this observation that people under great stress appear to be care-worn. They look haggard, right?
长期以来，人们总能观察到这样的现象：经受强大精神压力的人都容易疲劳，看起来也很憔悴，对吧？
The BPM products are used to build solutions that can be used to alleviate the stress these business problems create.
BPM产品用于构建解决方案，减轻这些业务问题带来的压力。
"The kids were wonderful to be with, but the stress of everything that went with it and the low pay did not make it hard to leave," she said.
延蒂斯说：“与孩子们相处是很美好的，可与之相伴的其它所有事情都让人感到很大压力。”
Further studies would be needed to find if stress-reduction techniques could improve couples' chances of conceiving.
需要进一步的研究，来发现减少压力的技术是否可以提高怀孕机会。
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