I set my countdown timer alarm for 30 minutes right when I lie down.
每次我按下30分钟倒数计时器闹铃，然后就躺下。
Today I began setting my nap countdown timer for 25 minutes instead of 30 minutes.
我尝试了25分钟倒计时闹铃，而不是30分钟的。
I keep the timer set for 30 minutes, and the alarm beeps for 20 seconds when it goes off.
基本上我总是设定30分钟的倒数计时，大约20秒的闹铃。
Do it: With your next task, set a timer for 30 minutes and see how far you can get!
这么做：从你的下一个目标开始，设置30分钟的倒计时，看看你能坚持多久。
I'll use a countdown timer alarm set for 30 minutes, so I won't oversleep.
为了防止睡过头，我会用一个30分钟的倒计时器。
Includes 30-minutes timer and momentary function for quick spins.
包括坏死的定时器和瞬时函数快速旋转。
Includes 30-minutes timer and momentary function for quick spins.
包括坏死的定时器和瞬时函数快速旋转。
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