Each semester, time yourself reading a chapter in each of your text books.
每个学期，你都应该记录一下自己阅读各种课本上一章内容所花的时间。
How fast you can write (if you've no idea, time yourself across a couple of writing sessions)?
你的写作速度如何(要是你一点概念都没有，那就写几段给自己计时)？
If you don't have time yourself, perhaps you could put me in touch with a good real estate agent.
要是你自己没有时间的话，或许你可以帮我介绍个好的不动产经纪人。
While practicing your pitch, you should time yourself to make sure you can tell your story in 30 seconds.
当你练习时，你应该确保可以把故事控制在30秒内。
However, if you also read novels from that period you might get a stronger feeling - almost as if you had lived at that time yourself.
然而，如果你阅读那个时期的小说，你将有更深的感触——几乎是身临其境。
While practicing your pitch, you should time yourself to make sure you can tell your story in 30 seconds. If you can't, cut down details and try again.
当你练习时，你应该确保可以把故事控制在30秒内。如果不能，就减少细节再试一次。
If she can't curb this trait and you don't want the friendship to end, limit how long you let her go on about herself; then give yourself equal air time.
如果她不能抑制这种性格，而你不也想终结这种友谊，就限制她谈论自己的时间；然后，给自己同样长的时间发表意见。
You are taking time out of your busy day to treat yourself and your family in a special way.
你在忙碌的一天中抽出时间以一种特殊的方式对待自己和家人。
Remind yourself at the time of how it makes you feel and what about it you want to treasure.
提醒自己它带给你的感受，以及你想要珍惜的东西。
This will help you convince yourself that favourable outcomes actually happen all the time, making it easier to begin taking action.
这将帮助你说服自己其实一直都有有利的结果在发生，让你更容易开始采取行动。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
You can now have a yard sale for the things you no longer want, and make yourself some pocket money at the same time.
你现在可以办一场庭院买卖，卖掉你不再想要的东西，同时为自己赚一些零用钱。
Next time you state your position, formulate an argument for what you claim and honestly ask yourself whether your argument is any good.
下次当你陈述你的立场时，要为你的陈述形成一个论点，并诚实地问自己你的论点是否是个好论点。
If you spend a little time digging for the right part-time jobs, you'll save yourself time—when you find a job that leaves you with enough time—to get your schoolwork done too.
如果你花点时间找一份合适的兼职，你能省下时间——在你找到一份能给你预留足够时间的工作时——把你的学校作业做完。
Next time you see an advertisement saying some product could be up to 20% more effective, think of these maxims of quantity and relevance, and ask yourself what inferences you are being led to draw.
下次当你看到一个说产品的效率可以提高20%的广告，想想这些数量与相关性的准则，问问自己你会得出什么推论。
If you spend a little time digging for the right part-time jobs, you'll save yourself time when you find a job that leaves you with enough time to get your schoolwork done too.
如果你花点时间找一份合适的兼职，就能找到一份不耽误学习的工作，从而节省时间。
Finally, reward yourself every time you make progress.
最后，每次取得进步都要奖励自己。
In fact, giving yourself time to accept this new style of teaching is possible.
事实上，能做到给自己一点时间接受这种新的教学方式。
If you have difficulty answering a question, leave it and move on to the next one—don't spend time tying yourself in mental knots over each question.
如果你回答一个问题时有困难，那就别管它，继续下一个——不要把时间都花在考虑一个问题上。
The keys to being prepared for exams and avoiding unnecessary exam stress are knowing what you need to know, planning and preparing for your revision, and giving yourself enough time to do it.
为考试做好准备和避免不必要的考试压力的关键是知道你需要知道什么，为你的复习做计划和准备，并给自己足够的时间来做。
Next time you are thinking about ordering in, ask yourself whether you really need to.
下次你想点餐的时候，问问自己是否真的需要。
After you've done it, reward yourself with some fun, "down-time" activities, such as some television or social networking time.
完成之后，用一些有趣的“休息时间”活动来奖励自己，比如看电视或社交网络。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
Most of the time, it's better to buy what you need and cook by yourself,
大多数时候，最好是买你需要的东西并自己做饭。
For many people, the initial sense of urgency to create easily dies away because it requires making the tough decision: taking the time to create, stealing it from yourself if it's the only way.
对许多人来说，最初的创作紧迫感很容易消失，因为这需要你做出艰难的抉择：花时间去创作，如果别无他法，就从自己身上挤时间。
Taking time for yourself is important and I know with our busy schedules it's not always easy.
重要的是由你自己来安排时间，我知道大家都日程繁忙，所以不是很容易能做到。
"Caitlin answers." If you're going to spend so much time on yourself, why not share it with other people?
凯特琳回嘴，“如果你花这么多的时间关注自己，为什么不与其他人分享呢？”
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
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