A long time afterwards, when it was time to go to bed, Miss Rottenmeier cautiously opened the door.
过了好长一段时间，到了上床睡觉的时候，罗特麦耶小姐小心翼翼地打开了门。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
Yes, eight o'clock. But by the time we finish the dinner, it's time to go to bed.
是啊。八点就到家了。但是等我们吃完晚饭就该上床睡觉了。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
It's four o'clock in the morning in Chicago now, but it's time to go to bed in Shanghai.
芝加哥现在才是早上四点，而在上海已经到睡觉的时间了。
My mother comes to our bedroom and says it is time to go to bed, but we will can't stop talking.
妈妈来到我们的卧室，说到时间上床睡觉了，但是我们无法停下来。
Really helps calm my son when he is wound up from an exciting event and it is time to go to bed.
确实能让我儿子安静下来，能让他该去睡觉时，不再那么兴奋。
If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed.
如果你每天锻炼身体，使你的身体疲倦，在你睡觉时，就会因为很累而很快入睡。
These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night - which can make the following day a nightmare.
这些问题会整天困扰着你一直到你睡觉并会影响你晚上的睡眠质量—可能会让你做整晚的噩梦。
He would start at noon and work all through the night till thewhistle of the steamer that goes every morning from Capri to Naples told him that it was fiveo clockand time to go to bed.
他干得要比在底特律卖力得多，常常是正午开始工作，彻夜不眠，待到汽笛一鸣，才恍然意识到已是清晨五点，从卡普里到那不勒斯的船只正要起锚出航，该是睡觉的时候了。
That may be a hint that yawn evolved as a social cue—"time for us all to go to bed".
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”。
Busy parents may not remind them to go to bed at the proper time.
忙碌的父母可能不会提醒他们在适当的时间睡觉。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
This time the jailer might not be as silent as usual, but speak to dantes, and seeing that he received no reply, go to the bed, and thus discover all.
这次，狱卒或许不会象往常那样沉默，他或许会同唐太斯讲话，而当看到他不回答时，或许会走到床边去看看，这样可就全露馅了。
That may be a hint that the action evolved as a social cue - "time for us all to go to bed" - although as usual when evolution and human behaviour meet, the tie is speculative at best.
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”——不过，像往常一样，当进化和人类行为相遇时，推测充其量只是纽带。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
This gets your child excited each night to go to bed, and this cozy time together is a great time to connect with kids.
这会让孩子对上床睡觉感到兴奋，而且，这段在一起的舒适时光是与孩子交流的不错契机。
Try to go to bed at the same time every night, even if you only have an afternoon lecture the next day.
尽量做到每天按时入睡，就算你第二天上午没事，也不要因此而晚睡。
I love to clear my head and have a bit of thinking time when I go to bed, and white walls definitely help add a sense of calm.
上床睡觉之前我喜欢晴空头脑做些思考，而白色正好让人平静。
The word pajama came into English two hundred years ago and before that time it was pretty well universal for English speaking people to go to bed either in night dresses or night shirts.
pajama这个词在200年前进入英语，在那之前，英语国家的人几乎都是穿着睡衣（night dress或night shirt）上床睡觉的。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.
在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。
No matter how life changes, do not break the original rules, want to eat, go to bed on time.
无论发生若何的变故，不要打破生活生计原有的规矩，要按时吃饭，按时睡觉。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
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