The researchers told New Scientist magazine: "Traditionally, time devoted to daytime napping has been considered counterproductive."
研究人员在接受《新科学家》杂志采访时说：“人们一直认为白天小睡起不到什么积极作用。”
The researchers told New Scientist magazine: "Traditionally, time devoted 2 to daytime napping has been considered counterproductive . ""
研究人员在接受《新科学家》杂志采访时说：“人们一直认为白天小睡起不到什么积极作用。”
He warns, however, that napping must not be done too late in the day or it will interfere with night-time sleep.
但是他也建议白天的小睡不应睡得太晚，否则会影响夜间的睡眠。
And for every hour she spends studying, she gives up an hour that she could have spent napping, bike riding, watching TV, or working at her part-time job for some extra spending money.
并且，每一小时她都用来学习，放弃一个小时她可以打盹，骑自行车，看电视，或做一份能为她带来额外花销的兼职。
My practice: The air napping class lasts 25 minutes for each section, when the time is up, the coach would awake the students lightly.
空中小睡班每节25分钟，教练会在到时间后轻轻唤醒学员。
My practice: The air napping class lasts 25 minutes for each section, when the time is up, the coach would awake the students lightly.
空中小睡班每节25分钟，教练会在到时间后轻轻唤醒学员。
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