Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
The best I could do was to share with him that the average time to prepare for such an exam was three months or more, with a committed study time of an hour a day or more, then I wished him good luck.
我能做到最好的，就是跟他分享，最佳的准备此类考试的时间是三个月，或者更多，每天坚持有一个小时或以上的学习时间，然后我就祝福他好运了。
This is no time to start a three-day weekend, to let everyone go home early, or to put off a meeting to deal with the crisis until next week.
我们没有时间渡过三天的周末，让每个人早早回家，也不可能将应对危机的会议推迟到下周。
So don't sweat it if you don't have time to shower three times a day in the summer.
所以不用担心你夏天没时间一天洗三次澡。
It was three years before he quit his day job in a general management program at Intuit to work on the site full time.
三年之后，他辞去了在Intuit公司综合管理项目的正职工作，全身心投入到网站建设中。
These days children are spending too much time in convenience stores, where they walk out with roughly 350 calories worth of food and beverages - sometimes two or three times a day, Obama said.
奥巴马说，现在，孩子们在便利店花的时间太多，他们在那里买大约350卡路里的食物和饮料，有时他们一天去那里两三次。
But by firing its three ion engines one at a time over 620 days — accumulating another 60 miles per each day — Dawn has reached its current astronomical speed and has no plans of slowing down.
但是在620天的时间里开动了三个引擎之一——再积累每天60英里——曙光号就已达当前的天文速度，而且没有减速的计划。
Let me know if you tried these three suggestions, or one or two, and if it helped you find a little more time to enjoy your day.
（当我们讨论的时候）让我知道你是否疲于这三条或这一两条建议，也请让我知道，这些方法是否能帮你挤出一点点时间来，看看你这一天过得如何。
The survey of 1,000 mothers also found that more than a third said they had less time to themselves than their mothers did - just three hours a week or 26 minutes a day.
这项涵盖了1000名母亲的调查还发现，超过三分之一的母亲说她们的个人时间比她们的母亲要少，一周只有三小时，一天只有26分钟。
The survey of 1, 000 mothers also found that more than a third said they had less time to themselves than their mothers did -just three hours a week or 26 minutes a day.
这项涵盖了1000名母亲的调查还发现，超过三分之一的母亲说她们的个人时间比她们的母亲要少，一周只有三小时，一天只有26分钟。
The survey of 1,000 mothers also found that more than a third said they had less time to themselves than their mothers did – just three hours a week or 26 minutes a day.
这项涵盖了1000名母亲的调查还发现，超过三分之一的母亲说她们的个人时间比她们的母亲要少，一周只有三小时，一天只有26分钟。
An example might include collectively walking 100, 000 steps with friends by a certain day and time or eating three healthy meals a day.
这样的竞赛可能是与朋友协作，在特定时间完成步行10万步的步行；也可能是一日三餐都吃健康食品。
If you can find the time to learn only two or three words a day-we will still promise you that at the end of thirty days you will have found a new interest.
即使你每天只腾得出时间学两到三个单词——我们仍可向你保证，30天以后你将会得到新的兴趣。
It was the time of the three-day work-week (imposed in 1974 after striking miners caused a power shortage), and of nationwide strikes in the “winter of discontent” of 1978-79.
那个年代实行3天制工作周（1974年矿工罢工后实施的政策，引起了电力短缺），那个年代有一个全国范围大罢工以泄不满的冬天（1978-79年）。
The pension was about two dollars a day for the three of us, and as the Austrian schilling went down with inflation, our room and food were less all the time.
我们三个人的膳宿费每天大约两美元，随着奥地利先令由于通货膨胀而贬值，我们的房租和伙食费不断地在减少。
American kids can usually watch TV three hours a day, whereas their Chinese counterparts have to do their homework most of the time after school.
美国孩子通常每天看三小时电视，而中国孩子必须将放学后的大部分时间用于做家庭作业。
American children can usually watch TV three hours a day, whereas their Chinese counterparts have to work on their homework most of the time after school.
美国孩子通常每天看三小时电视，而中国孩子必须将放学后的大部分时间用于做家庭作业。
My friend bought a piano three years ago, he spends a prolonged time practicing playing the piano every day.
我的伴侣三年前买了一架钢琴，他每天花很长时间练习弹钢琴。
American children can usually watch TV three hours a day, whereas Chinese counterparts have to work on their home work during most of their after-school time.
美国孩子通常每天看三小时电视，而中国孩子必须将放学后的大部分时间用于做家庭作业。
More than 60 percent of people worldwide spend more than three hours a day sitting down, and the researchers calculated that sitting time contributed to some 433,000 deaths from 2002 through 2011.
全世界超过60%的人口每天静坐的时间超过了3小时，研究者的计算表明，从2002年到2011年，这种静坐的生活习惯至少与433,000例死亡有关。
One tablets each time, three times a day after meals.
每天饭后服用，每日三次，每次一片。
Limiting the time we spend sitting to just three hours a day could add an extra two years to our life expectancy, scientists calculate.
科学家计算出，将每天坐着的时间控制在三小时，便可延长两年的寿命。
Rescuers are racing against time to reach survivors a day after the strongest quake that hit China in more than three decades jolted the southwestern province of Sichuan.
救援人员正与时间赛跑，在地震一天后接触到幸存者。这次袭击四川的地震是中国三十多年来最严重的一次。
Sports medicine experts usually claim that a person needs to exercise for some minimum period of time, usually a half-hour a day, three or four days a week.
运动医药专家们一般都说每个人至少都得有一定时间的运动，通常是一个星期至少三至四天，每天至少运动半小时。
Take two pills each time and three times a day and you will be well in a few days.
每次服两片药，每天三次，你的病几天就会好了。
I should add, however, that these three days will have a halo around them, so you may feel some of the sensational vibes earlier, right in time for Valentine's day.
我要补充，不过，这三天里将有一个光环在他们身边，所以你可能会感到一些耸人听闻的节奏比较，正确的时间，情人节。
American children can usually watch TV (for) three hours a day whereas their Chinese counterparts have to work on their homework most of the time after school.
美国孩子通常每天看三小时电视，而中国孩子必须将放学后的大部分时间用于做家庭作业。
American children can usually watch TV (for) three hours a day whereas their Chinese counterparts have to work on their homework most of the time after school.
美国孩子通常每天看三小时电视，而中国孩子必须将放学后的大部分时间用于做家庭作业。
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