Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel.
抛弃必须按照某一种确定方法做事的想法，比如“我必须在考试中取得高的分数，否者我就……”，这种思维模式只会增加你的心里负担。
As a player whenever I felt tired I always told myself that my opponent must be at least as tired as I am and that thought would get me through.
当我还是球员的时候，每次感到疲惫的时候，我总是告诉自己说我的对手肯定至少和我一样累，这样的想法会使我坚持下来。
As a player whenever I felt tired I always told myself that my opponent must be at least as tired as I am and that thought would get me through.
当我还是球员的时候，每次感到疲惫的时候，我总是告诉自己说我的对手肯定至少和我一样累，这样的想法会使我坚持下来。
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