Real commitment (“I will do this no matter what”) creates life-long change, not temporary weight loss or occasional fitness.
真正的坚持（不管怎样，我都会坚持）会让人更长寿，而不仅仅是会暂时的体重下降或者短暂的健康。
Life eis change, must be light and shadow, left right, fine rain, it turns in this change and do not.
生活是变化的，须有光有影，有左有右，有晴有雨，滋味就在这变而不猛的曲折里面。
Life is change, must be light and shadow, left right, fine rain, it turns in this change and do not.
生活是变化的，须有光有影，有左有右，有晴有雨，滋味就在这变而不猛的曲折里面。
Now consider this: "life is the coffee and the jobs, money and position in society are the cups. They are just tools to hold and contain life, and do not change the quality of life."
现在思考一下吧：生活犹如咖啡，工作、金钱和社会地位如同那些杯子，它们只是承载生活的工具，而不会改变生活的质量。
Now consider this: "life is the coffee and the jobs, money and position in society are the cups. They are just tools to hold and contain life, and do not change the quality of life."
现在思考一下吧：生活犹如咖啡，工作、金钱和社会地位如同那些杯子，它们只是承载生活的工具，而不会改变生活的质量。
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