Write down all the feeling words you think of (a therapist I know reckons there are about 150). Then at the end of each day, think about what happened and how you felt.
你可以写下你能想到的有关感觉的所有词汇(我认识的一位治疗学家估计约有150个)。
Think positive Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
积极乐观地考虑问题当你很开心或感觉很好时，闭上眼睛，想想美丽的画面或快乐的时光。
Think positive Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
积极乐观地考虑问题当你很开心或感觉很好时，闭上眼睛，想想美丽的画面或快乐的时光。
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