We meet fear and worry every day. But when fear and worry cause us to lose our head, things get really bad.
我们每天会都有麻烦或担忧，这些麻烦和担忧使我们丧失理智的时候，事情会变得更糟糕。
When things get really bad, think that just in a few hours you will be doing the pleasant thing you have planned for today and it will be easy to carry on.
工作不顺心时，想想几个小时后就能做计划好的开心事，你会淡定得多。
Counting off 10 or more things you're grateful for, or really dwelling on 2 or 3, can get you into a whole different place, and turn a bad day around!
细数值得你感恩的10件事情，或专注于2、3件事情都可以让你心情不同，改善坏的一天。
Counting off 10 or more things you're grateful for, or really dwelling on 2 or 3, can get you into a whole different place, and turn a bad day around!
细数值得你感恩的10件事情，或专注于2、3件事情都可以让你心情不同，改善坏的一天。
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