Every child wants a good bedtime story before they fall asleep and go into their dream world.
每个孩子都想要在进入梦乡前，听个有趣的床边故事。
Have little kids sleep alone Lying down with younger kids as they fall asleep is fine, until they wake up in the middle of the night.
有小的孩子单独睡的孩子躺在小下来，因为他们是睡着的罚款，直到他们醒来，在半夜。
But with laptops before breakfast, mobiles left switched on by bedsides and iPods stuck in ears as they fall asleep, I do worry my sons will soon lose the power of speech entirely.
可是，早餐前的手提电脑，随时随地的手机联络，睡觉时耳朵塞着的ipod，我很担心我儿子会完全失去讲话的动力。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
But the worst thing is when people see someone with narcolepsy fall asleep. They simply assume that they're lazy.
但是最可恶的是当他人看到一些嗜睡症患者打瞌睡时就简单地认为他们太懒了。
Because they became anxious about being able to fall asleep to the upbeat tune, all of their effort backfired, so that they would lie awake in frustration.
因为他们对自己能否在欢快的乐曲声中入睡感到焦虑，他们竭力想入睡，结果事与愿违，以致无奈地躺着，难以入眠。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
People find that without air conditioners they could hardly work or fall asleep on hotter summer days.
人们发现，如果没有空调，他们几乎无法在炎热的夏季工作或入睡了。
If you have Rigidbodies come to rest so they are not moving for some time, they will "fall asleep".
如果有刚体有时候变得静止不动了，那么它们就是进入休眠了。
The neighbors complained that that young fellow kept his recorder working so loud that they could not fall asleep.
邻居反映说哪个年轻人深更半夜把录音机开的太响，搞得大家都睡不着觉。
The night before they leave the school, students can't fall asleep. Understandingly, the school adjusted the lights out time from the normal 10pm to 11pm.
离开学校的前夜，学员们久久不能入睡，校方也将熄灯时间由晚10点调整到晚11点。
They 're always up until the wee hours of the night playing their music so loudly that I have to wear earplugs in order to fall asleep!
他们总是在三更半夜起来大声玩音乐，弄得我不得不戴着耳塞才能入睡。
But they almost always fell asleep as temperatures began to fall at night, and they would wake up right as the temperatures were rising again.
但他们几乎总是在夜晚气温开始下降时入睡，在气温回升时醒来。
Then the Queen hurriedly gave her people the order to start, for she feared if the mice stayed among the poppies too long they also would fall asleep.
于是皇后匆促地对它的老百姓发出“拉！”的命令，因为它担忧如果田鼠们在唇粟花田里耽得太长久了，它们也会酣睡着的。
Then I believe, man can really fall asleep even they were standing on the bus, after walking all the day.
走了一天回来后，我便相信了，原来人，也是可以站着睡着的，在公车上。
Thought challenging: some people lay awake and convince themselves that if they don't fall asleep soon, something horrible-like a car crash or a layoff-will happen to them the next day.
思维挑战法：有些失眠的人会给自己反复强化负面思维，比如他们会想，如果他们不马上睡着的话，第二天就会有非常可怕的事发生——比如遭遇车祸或是被公司炒鱿鱼什么的。
Thought challenging: some people lay awake and convince themselves that if they don't fall asleep soon, something horrible-like a car crash or a layoff-will happen to them the next day.
思维挑战法：有些失眠的人会给自己反复强化负面思维，比如他们会想，如果他们不马上睡着的话，第二天就会有非常可怕的事发生——比如遭遇车祸或是被公司炒鱿鱼什么的。
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