Reduce the long-run mileage the week before the race to no more than five miles.
在比赛前一周把长距离跑步减到5英里或更少。
Western collectors have other things on their minds in the week before Christmas.
西方收藏者在圣诞到来前的一个星期都在忙于其他事情。
But the findings will shake confidence in SATs in the week before national results are issued.
但对于全国考试结果尚未公布的这一周来说，此项调查将会动摇大家对SAT分数的信心。
It was the week before Christmas, 1966, in Carvin, a small mining town in northern France.
那是1966年圣诞节前的一个星期，在法国北部的一个采矿小镇卡尔文。
For the week before to Easter, mesa will be busy baking fresh, traditional Hot Cross Buns.
在复活节前的这一周里，魅莎将为您精心烘焙传统新鲜的热十字面包。
I enjoyed the performance last night, but it can't compare with the one we saw the week before.
我喜欢昨天晚上的演出，但是它远远比不上我们前一个星期看过的那一场。
This festival takes place annually in the week before Easter and involves different performances.
这一活动于每年复活节之前的一周举行，期间会有各式各样的表演。
My forty-second birthday had made a lonely visit the week before, and I was once again by myself in the flat.
上星期我独自度过了四十二岁生日，和往年一样自个儿待在公寓里。
To salute the remains of their youth, the two men take one last road trip in the week before Jack's wedding.
Jack即将在一周以后结婚，所以为了庆祝最后的单身生活，两个老友驾车远行。
She thought she had been listening in class the week before. But apparently the words had bounced right off her ears.
她以为一个星期前自己在课堂上认真听讲，但很显然，这些话只是从她耳边掠过。
We pass by the same mile marker at the exact moment we did yesterday, and the day before, and the week before that.
我们在准确的时间经过相同的标记，就和昨天一样，和前天一样，和一周前一样。
Both children had a history of close contact with sick and dying chickens at their home in the week before symptom onset.
这2名儿童均在症状出现前一周有与其家中的患病和即将死亡的鸡接触史。
During the week before the regiment's departure, all the young ladies in the Meryton area became extremely depressed.
兵团离开前一周，麦里屯地区所有的年轻小姐都变得极为沮丧。
I tracked all my tasks and timed them the week before he left, then used his machine and tracked how much time I was saving.
在他离开之前那一周，我自己记录了所有的任务完成时间，然后使用他的机器，又记录下了节省的时间。
But unfortunately the timing isn't so good: generally speaking, I prefer not to play tournaments the week before a Grand Slam.
但是不幸的是，时间安排不太好：大体说，在大满贯的前一周我一般不打比赛。
Obama has also purchased 30 minutes of prime time on network television to address American voters in the week before the election.
奥巴马还购买了美国电视网30分钟的电视黄金时间段，在投票即将举行的一周前向美国选民发表讲话。
Up to 45 percent of teachers in Ethiopia were absent at least one day in the week before a visit - 10 percent of them for three days or more.
埃塞俄比亚有多达45%的教师每周至少缺勤一天，10%缺勤三天以上。
In the week before the race you will want to hydrate well and take in more than your usual amount of carbohydrates. But don't stuff yourself.
赛前一周，您应该充分补水，摄入比平时更多的碳水化合物，但是，别吃撑着。
I got lucky, Allegra McEvedy had used my kitchen for a shoot the week before and had left just the right quantity of beef bone marrow in the fridge.
我就很幸运了，AllegraMcEvedy为了拍摄曾在一个星期前使用过我的厨房，然后在冰箱里留下了一块上好的牛骨髓。
The U.S. Labor Department says the number of new claims for unemployment benefits rose last week, reversing a decline in new claims from the week before.
美国劳工部说，新申请失业救济的人数在上星期增多，逆转了之前申请失业救济人数下降的局面。
Cases are reported to be decreasing in the city of Touba with an average of 33 cases reported per day compared to an average of 100 cases the week before.
据报告，病例数在图巴市正在减少，平均每天报告33例，而一周之前为平均100例。
The irritable moods and water retention that affect many women the week before their period can be helped by taking more magnesium, says Dr Ann Walker.
AnnWalker医生指点迷津：经期前周暴躁的心情和水肿困扰着很多女人，实际上在这段时间多摄入镁元素就能有效缓解这些症状。
The U. S. Labor Department says the number of new claims for unemployment benefits rose last week, reversing a decline in new claims from the week before.
美国劳工部说，新申请失业救济的人数在上星期增多，逆转了之前申请失业救济人数下降的局面。
The four-week moving average of new jobless claims, a less volatile unemployment measure, rose to 506, 500 from 490, 750 the week before, the highest since 1983.
申请失业补贴人数的四周移动平均值(相对稳定的失业率评判标准)，从上周的490,750人增加到506,500人，是1983年12月以来的最高值。
An investigation conducted by provincial health authorities found a history of contact with sick and dying chickens in the boy's household in the week before the onset of his symptoms.
省卫生部门开展的调查发现该男童有在其症状出现前一周与家中患病和垂死的鸡接触史。
Another week, it might be a card for a co-worker – maybe a thank-you note for helping you out the week before, or a light, humorous card for a co-worker who seems to be a bit down.
下周呢，你可以给同事写张卡片——感谢他上周在工作上对你的帮助，或者在同事情绪低落时，在卡片上写下鼓励幽默的话语。
Another week, it might be a card for a co-worker – maybe a thank-you note for helping you out the week before, or a light, humorous card for a co-worker who seems to be a bit down.
下周呢，你可以给同事写张卡片——感谢他上周在工作上对你的帮助，或者在同事情绪低落时，在卡片上写下鼓励幽默的话语。
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