Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
在世界各地，由于夏令时的开始或结束，人们改变了睡眠规律。
At the same time, from a recent study, many children have missed out on 4,500 hours of sleep by the time they are seven years old.
同时，最近一项研究显示，许多儿童到7岁时已少睡了4500个小时。
He asked her to wear the watch even in her sleep, as this watch, he said, measures the time of love.
他甚至要求她在睡觉时也戴着这块手表，他说：因为这块手表度量着爱的时刻。
The data also revealed that on Mondays after the switch to standard time-when we gain an hour of sleep-there's no significant differences in sleep or injuries.
数据还显示换回标准时间之后，即我们又多了一小时睡眠时间，周一则没有显著的睡眠或工作伤害方面的不同。
So it seems that exhaustion at the time of testing may be responsible for the results, not memory consolidation during sleep.
因而，似乎是受试者受试时的疲劳度在影响实验结果，而非睡眠对记忆的强化作用。
Avoid this by making sure you get the right amount of sleep at the right time.
通过充足的睡眠和合理的睡眠时间可以避免这些情况。
The first group took longer to enter the first of the deeper stages of sleep and spent less time in the deepest one.
结果发现，受到辐射的那组研究对象进入深度睡眠第一阶段所用的时间较长，而且深度睡眠的时间也较短。
It can then perform GC work for the remainder of the quantum, scheduling itself back to sleep and resuming the JVM when the quantum end time approaches.
然后才能在剩余的时间内执行gc工作，在时间量临近结束时将自身调回休眠状态并恢复JVM的运行。
The snakes sleep most of the time and are awakened every few days for milking.
蛇在大部分时间里只是睡眠，每隔几天，只有在采蛇毒时才唤醒它们。
People who awake in the middle of the night from sleep apnea are unable to complete normal sleep cycles, a time when the body naturally lowers hormone levels and blood pressure.
正常睡眠的时间里，人体能保持较低的激素水平和血压。而半夜由睡梦中因为呼吸暂停醒来的人就不能继续正常的睡眠周期。
But now there has spread a crack in your hull and your hold is heavy. Now is the time for you to end your voyage, to be rocked into sleep by the lapping of the water by the beach.
可是这一次，你的船身上已经展开了一道裂缝，你的货舱装载的货物又很沉重，现在是你结束航行的时候了，让轻轻拍岸的波浪摇你入睡吧。
A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.
瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。
The findings suggest it is not merely sleep itself, or the passage of time, that is important for the problem solving, but the quality of sleep.
结果表示解决问题最重要的关键，不单是睡眠本身，或者睡眠时段，而是睡眠的质素。
Quality sleep time is one of the best ways to give your brain a needed boost for the next day.
有质量的睡眠对于你第二天大脑所需的运作来讲，将是一个最好的方法。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
And, indeed, over the past century Americans have reduced their average nightly sleep time by more than 20 percent — wearing the dark circles under their eyes like badges of honor.
的确，在过去的一个世纪里，美国人每晚平均睡眠时间减少了20%以上——人们带着黑眼圈就像戴着荣誉徽章一样光荣。
People are better able to recall lists of related words and the connections between them after a night's sleep than after the same time spent awake during the day.
经过一夜睡眠后的人能比经过相同的白天清醒时间能更好地回忆起一系列的有关语句和它们之间的联系。
I'm enjoying the seemingly slower passage of time and the whole package of benefits this method of sleep entails.
这包括那种时间慢慢的流逝的感觉和其他多相睡眠带来的有益的部分。
Once you've started with the basics outlined above, like decreasing bedtime stimulation, it's time to get serious about the big picture of your sleep needs.
一旦你开始按照上述方法去做(如减少睡前剌激等)，你该开始分柝下自己到底需要几小时的睡眠才足够。
In very long period of time, I can not sleep well. The darkness resembled the gradually concretionary plaster envelop, sealing me inside.
很长的日子里，我无法入睡，黑暗像渐渐凝固的石膏，把我封印在里面。
The scientists observed that the tetras that normally spend time in the light do sleep soundly at night, resting on the bottom of their tanks.
科学家观察发现，接触阳光时长正常的鱼类在晚上会在鱼缸底部睡得很安稳。
The amount of time they took to get to sleep and the number of times they woke in the night was measured for ten nights.
研究统计了他们在十个夜晚内进入睡眠需要的时间和夜间醒来的次数。
At the time I was drunk on lack of sleep and unable to make a coherent reply to that - hence the reason I'm writing this article.
当时我失眠又醉酒，没法给出个像样的答案，这也是我为什么会写这篇文章的理由。
The first line of the output contains the random number of seconds selected for the sleep time, followed by the name of the script.
输出的第一行包含随机选择的睡眠秒数，然后是脚本的名称。
So most of the time, after having the dinner, we would go directly warm the heatable brick bed and sleep.
所以大多时候，吃过晚饭，和外公烧过炕后，我们就睡了。
That's because I know that at the end of the day I'll feel more fulfilled knowing I spent that time working to get closer to making my goals a reality, rather than getting a few more minutes of sleep.
那是因为我知道我会在一天结束之时感觉更有充实感，因为我把大部分时间都用于工作而不是睡懒觉。
The control group spent about 19 percent of their sleep time in the REM stage, compared to about 17 percent for the ADHD group.
控制组在REM阶段的时间是总睡眠时间的19%，而患有adhd的研究组时间是17%。
The control group spent about 19 percent of their sleep time in the REM stage, compared to about 17 percent for the ADHD group.
控制组在REM阶段的时间是总睡眠时间的19%，而患有adhd的研究组时间是17%。
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