Can you imagine going to the gym four times a week and doing the same workout with the same weight for the same muscle group over and over again?

你能想象一周去四次健身房，以同样的重量，做同样的动作，锻炼同一块肌群，如此反复么？

youdao

Can you imagine going to the gym four times a week and doing the same workout with the same weight for the same muscle group over and over again?

你能想象一周去四次健身房，以同样的重量，做同样的动作，锻炼同一块肌群，如此反复么？

youdao