According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
The icon also changes in the hour before the Local Security Authority (LSA) renews the ticket.
在本地安全机构(Local Security Authority,LSA)更新票据前一个小时内，此图标也会发生变化。
More than 90 percent of Americans admit to using electronic communications in the hour before bed.
有九成以上的美国人承认在睡前一小时使用用电子通讯工具。
Or, you can wipe up your coffee, clean off your shoe, and enjoy the hour before your next bus comes.
或者，你清理咖啡，擦干净鞋子，享受下一班车到来前的时光。
You also will benefit from taking the hour before the interview to relax completely and put your mind at ease.
在面试之前花几个小时彻底放松一下身心会让你受益匪浅的。
Encourage relaxing activities such as reading, drawing, listening to quiet music in the hour before bed to help wind down.
鼓励在睡觉前一个小时做一些舒缓的活动比如看书，画画，听一些柔和的音乐来让他们平息下来。
Turn off the television (keep TV out of the bedroom), computer, electronic games and other activities in the hour before bed.
在睡觉前一小时关掉电视机(或者卧室不放电视机)，关掉电脑，游戏机和停止其他任何活动。
Another way to prevent infections is to give patients antibiotics before surgery. Doctors are advised to give them within the hour before the operation.
另一个避免感染的方法是手术前一个小时内给病人打抗生素。
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
To avoid these issues, impose a moratorium on all electronic devices in the hour before your normal bedtime and be cautious about bright light from any sources in the hours before bed.
为避免这些问题，在正常上床睡觉前的一个小时停止使用所有电子设备，避开任何光源发出的亮光。
The cafe is located upstairs in Building 1 and is open daily until one hour before Pacific Science Centre closes.
咖啡馆位于1号楼楼上，每天营业到太平洋科学中心关门前一小时。
The pictures are timed at 9:05 am last Saturday, just half an hour before the robbery occurred.
这些照片是在上周六上午9点05分拍的，就在抢劫发生半小时前。
Canceling one hour before a date is not cool, most of the date prepping has already started at this point.
提前一个小时取消约会并不酷，大部分的约会准备在这个时间都已经开始了。
We'd arrived the day before after a 10-hour passage from Anchorage.
从安克雷奇出发经过10小时航程后，我们于前天到达。
Half an hour before kick-off, a list of the Brazilian team was given out to journalists.
开球前半小时，一份巴西队名单被分发给了记者。
Long before the end of the hour, the work was quite done, and all flew out again at the windows.
不到一个钟头，活儿就干完了，大家又飞到窗口去了。
When the other children returned but Casey did not, the family searched the area for almost an hour before calling the police.
当其他孩子回来了，但凯西没有回来时，这家人在附近搜索了近一个小时才报警。
I went there last Saturday for their grand opening sale, but I drove around the parking lot for nearly an hour, looking for a space before I finally gave up and came home.
上个星期六，我去那里参加他们的盛大开业销售典礼，但是我在停车场开了将近一个小时的车来寻找停车位，最后我放弃了，就回家了。
Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.
科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。
Before they started to pick up the marbles, half the people had to keep their hands in water for half an hour.
在他们开始捡弹珠之前，一半的人必须把他们的手浸在水中半小时。
Before long, they may be able to do their banking from the comfort of their own home, any hour of the day, any day of the week.
用不了多久，他们可能就可以随时在家里舒舒服服地办理银行业务了。
According to a study by Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine.
澳大利亚国立大学的一项研究显示，澳大利亚的孩子和中国的孩子在入学前的视力水平相同。但是一旦他们进入小学，中国的孩子每天只会在户外度过一个小时，而澳大利亚的孩子每天在阳光下待三到四个小时。
Every day, without fail, he arrives in theneighborhood by bus at 7 a.m., an hour before the store opens.
每天，毫无例外的，他会在7点钟——开店前的一个小时，坐公交车到达工作的地方。
They put absorbent pads under the armpits of 49 university students an hour before they took their final oral exam and again as the same students exercised.
他们在49位大学生参加期终口试之前，把吸水巾在学生的腋下放置一个小时，在这些学生参加书面考试之前再做同样的测试。
A blown fuse in north London delayed trains for over an hour. The night before, travellers on another line had been stranded for six hours, thanks to broken power cables.
伦敦北的保险丝烧断使火车延误一个多小时，而前一夜，另一条线的旅客因为电线断裂而被滞留六个小时。
I think wishful thinking caused us to put up the site an hour or two before it was ready.
不切实际的想法让我们在网站真正准备好之前一两个小时就把它上了线。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
Peace again! – The exquisite hour before dawn, here at my old desk — seldom have I realized so keenly, appreciated so fully, these still, dark hours.
又是安静!黎明前的美妙的时间，就在我的旧书桌前——我从未如此敏锐地认识，如此心怀感激，这些仍旧黑暗的时间。
An hour before the interview, I had phoned to ask if I could take his picture. He politely refused, saying an hour wasn't long enough to prepare.
在开始采访前的一个小时，我打电话询问能否给他拍照，他礼貌地拒绝了，说一个小时不够准备的。
An hour before the interview, I had phoned to ask if I could take his picture. He politely refused, saying an hour wasn't long enough to prepare.
在开始采访前的一个小时，我打电话询问能否给他拍照，他礼貌地拒绝了，说一个小时不够准备的。
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