Start your race at a comfortable pace and make sure you check your watch at the first mile marker.
起跑后保持舒适的步奏并在第一个英里标识牌处查看所用时间。
Andy ran the first mile of the race extremely fast, but he couldn't maintain the pace, and had to slow down.
安迪在起跑后的前一英里跑得很快，之后却无法维持原来的速度，不得不慢下来。
The telecommunications giant has already donated 50,000 pounds to the charity on completion of the first mile.
英国一家电信公司巨头已捐助了5万英镑，那是为了庆祝第一英里的完成。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
If you're in a real free fall, hypoxia might set in and you'll be unconscious for roughly the first mile of the fall because of lack of oxygen.
如果你真正开始坠落，可能会出现缺氧，因为缺氧你会在刚下降一英里的时候失去意识。
And after the first mile I got numb, and I couldn’t feel anymore the handles of the bicycle, and I fell off the bike and I fell into the ditch at the side of the road.
刚走一英里，我顿觉四肢麻木，连车把都感觉不到了，结果整个人从车上摔下来，掉进了路边的水沟里。
She supported him as he took his first steps, 15 feet in the beginning, then, after four weeks, a mile and a half.
她鼓励丈夫试着下床走一走，从一开始的15英尺，到4周以后的1.5英里，始终相扶左右。
Within a week he made the 245-mile round trip from his home in Perth up to me in the Highlands for our first date.
为了赶赴我们的第一次约会，他从佩思的家出发，花了不到一周的时间，历经245英里的行程来到我住的高地。
Our first camp was at the foot of one of them, beside a three mile-wide lake.
我们第一个营地在一座火山脚下，营地边上有一个三英里宽的湖泊。
It was his new belief, along with the appropriate training, that gave him the ability to become the first athlete to break the four-minute mile record.
这是一个让他能够通过适当的训练有能力成为第一个打破“四分钟一英里”记录得新的信念。
When Crowley had watched the first thirty mile long tailback he'd experienced the lovely warm feeling of a bad job well done.
当克鲁利完成这一切，欣赏着长达三十公里的塞车长龙时，他心中充满了成就恶业的温暖。
Two weeks after the first stories of the rebellion appeared, there was talk in the market of a mile-long convoy of jeeps heading toward the town.
最初的叛军故事出现两周之后，市场上突然传说，足有一英里长的吉普车队正朝小镇开来。
First, while mobile use for local information seems to be growing, the trend is still a mile wide and an inch deep.
首先，虽然使用手机浏览信息的趋势有所上升，但整体形势仍然是只有宽度深度不够。
That was the first step in a larger five-year project to install up to 250 megawatts of solar power across its 50, 000-square-mile service area.
这只是计划的第一步，更大的五年计划是在50 000平方英里的服务区内安装高达250兆瓦的太阳能发电。
But Hofmann's mental adventure still stands as the world's first million-mile trip taken while staying put.
但霍夫曼的这次心灵之旅还是当之无愧的成为了千里之行的第一步。
Anyone who's kept an eye on the first-person shooter since it was announced last December could've seen the outrage coming from a mile away.
所有自从去年12月公布起就持续关注这款主视角射击游戏的人，在一英里外就都已经可以看到这种愤怒。
For Lawrence, choosing a focus was one of the main mile markers she passed during her first year in business.
对Lawrence来说，选择核心业务是她创业第一年中度过的至关重要的一个环节。
Two workers with orange flags led the way as the 4-year-old bear was carried on the first leg of his 8, 000-mile journey.
两名工作人员用橙色旗子引导这只4岁成年熊，并开始它的第一次8000英里的跋涉。
The automaker started building momentum in late 1998 after introducing the industry's first 100, 000-mile warranty, repricing its lineup closer to transaction prices and slashing build combinations.
在推出行业首个10万里保证之后，现代公司在1998年晚些时候发力，重新定价自己的产品群和消减车型组合使其更接近交易价格。
On the first day, hundreds of customers waited for up to 27 hours in a line that stretched a quarter-mile.
仅在营业的第一天，就有成百上千的顾客已经排队等候了27个小时，队伍甚至有400多米长。
We first saw the lights about half a mile away and as we got closer we realized that the lights were hovering just over the tree line attached to a dark boomerang or triangle shape.
我们第一次看到约半英里远的灯光，当我们走近，我们认识到，灯光笼罩着附着在黑暗飞去或三角形形状的树线而已。
The first track was built in 1926, but the current track was built about mile-and-a-half away from the original.
第一条赛道建于1926年，但目前的赛道距原址约2.4公里。
First it was dark as a shoal in the blue water that was more than a mile deep.
起先，这摊血黑魆魆的，如同这一英里多深的蓝色海水中的一块礁石。
It's the first step in a 445-million mile, five-year journey to Jupiter, the largest planet in the solar system.
最终，在美国东部时间12时25分，这座191英尺高的火箭成功发射，“朱诺”号从此迈出了其长达445000000英里、历时五年的木星之旅的第一步。 木星是太阳系中最大的星球。
Well, I've experienced it already, in the very first week of 2015, on a 560-mile road trip from Silicon Valley to Las Vegas.
2015年的第一个星期，在一段从硅谷前往拉斯维加斯，长达560英里的旅程中，我体验了一番这种感觉。
Well, I've experienced it already, in the very first week of 2015, on a 560-mile road trip from Silicon Valley to Las Vegas.
2015年的第一个星期，在一段从硅谷前往拉斯维加斯，长达560英里的旅程中，我体验了一番这种感觉。
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