If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..
纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。
"The 2 percent increase we can think of as turning back the clock about two years," Kramer says.
我们可以想象2%的提高就像把时钟往回倒两年，“克莱默说。”
They did not believe in strict curfews; Mr. Paul says that unintended consequences - like speeding home to beat the clock - can result from excessive meddling from a central authority.
他们也不相信严格的宵禁。保罗先生说那会带来意料之外的后果。
'Most of The Times, you'll find [a singing bird] in a snuff box or bulky clock, where the blocky form is dictated by the function,' says Mr. Bacs.
巴克斯说，“在大多数时候，你会发现鼻烟壶或者大型钟表里安装有鸟鸣装置，它们方块状的外形是由功能决定的。”
The modern Metro does the same, arriving exactly when the overhead clock says it will, making my home system (New York) seem rickety and archaic by comparison.
与此处相比，我的家乡纽约的系统看起来是如此的摇摇欲坠和过时。
People should not need an alarm clock to wake them if they are getting enough sleep, the Mayo Clinic says, while acknowledging that throwing away one's alarm clock may be unrealistic.
如果人们得到了足够的睡眠就不需要闹钟来叫醒。不过要让人们脱离闹钟还是不太可能的。
"What we found was that the cycle length of the biological clock in women was shorter on average than it was in men," says Jeanne Duffy, a study author. "the average difference was about six minutes."
“我们发现，女性的平均生物钟周期长度要比男性的短“，一个研究学者，JeanneDuffy说，”平均下来这个差值有六分钟左右。”
However, "the mechanism that controls the seconds-to-minute clock is still a mystery," says neurobiologist Mu-ming Poo, of the University of California, Berkeley.
然而，“控制秒至分的时钟机制仍然是一个谜，”加州大学伯克利分校神经生物学家蒲慕明(Mu - ming Poo)说。
"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
“睡前光线过强也会影响睡眠，”阿内德特说，这是因为弱光会给我们的生物钟发出信号“该休息了”，而强光发出的信号则是“白天到了！”
The bird in the clock gaily hops out and says cuckoo.
钟里的小鸟愉快地跳出来，“布谷布谷”地叫着。
"The first meal of the day might be at noon or 2 o 'clock," says Sherrie Delinsky, a psychologist specializing in eating disorders at McLean Hospital in Boston. "it's."
“一天中的第一顿可能在中午或者下午2点”，波士顿麦克莱恩医院一位专门从事饮食失调研究的心理学家SherrieDelinsky说。
When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it "gives us an edge in daily life", says Kay.
史蒂夫•凯说：当生物钟在光线以及其他自然因素影响下，与自然节奏同步时，它便会为我们的日常生活增添砝码。
"I will be back before twelve o 'clock," says Cinderella. She gets into the coach to go to the party.
“我会在十二点以前赶回来，”灰姑娘说。她上了马车赴宴去了。缀。
"This is a very important development, as the nuclei are very well isolated from external perturbations," says Derevianko. It may open a path "toward the ultimate clock."
“这是一个十分重要的进步，因为原子核和外界扰动很好的隔绝开了。”杰列维·扬科说。这开拓了一条“通往终极时钟”的道路。
"When you notice yourself not feeling challenges, not feeling energized, and watching the clock, start taking note," says Kay.
“当你感不到有挑战，感不精力充沛，眼睛盯着钟，开始做笔记的时候”Kay说。
But even Mr Li says the importance of lottery income in helping to make up shortfalls in state social security funding means there will be no turning back the clock.
但是，即便是李刚也表示，彩票在弥补国家社保基金短缺方面发挥了重要作用，意味着这个行业不会倒退。
With an eye on the clock, older people are more selective about their activities and relationships, Wood says.
Wood说：关注着时间表的年纪大的人呢们对自己的活动和关系更具有选择性。
"I can't slow down," says the famous 3 chimpanzee expert, citing her "advanced age" and the 4 tick-tock of the clock.
“我无法停下来，”在谈到她的“高龄”和不断流逝的时间时，这位著名的黑猩猩研究专家这样说道。
"I dream of that moment, you know?" he says. "This summer I turn on the clock, 10 seconds left, and I practice for that moment."
我一直在憧憬那一时刻，你知道吗？今夏我定时还剩10秒，我为那一刻进行了专项训练。
You need to be quiet and get used to being quiet, " Wang Jin, an ancient clock repair expert, says in the movie."
你需要安静，习惯安静，”古钟表修复专家王津在电影中谈道。
That might not seem surprising in this age of electric lights and round-the-clock activities, but co-author David Samson says this shift began long before we developed artificial lighting.
在这个有电灯和通宵工作的时代这也许并不令人惊讶。但是这份报告的共同作者大卫•萨姆森说，睡眠的这种变化早在我们发明人工照明之前就开始了。
"The first meal of the day might be at noon or 2 o 'clock," says Sherrie Delinsky, a psychologist specializing in eating disorders at McLean Hospital in Boston.
“一天中的第一顿可能在中午或者下午2点”，波士顿麦克莱恩医院一位专门从事饮食失调研究的心理学家SherrieDelinsky说。
He says the company has "over 300 employees working around the clock" to finish by July 24th.
他称微软公司有300多名职员正日夜不停地工作以赶在7月24日之前完成那些要求。
He says the company has "over 300 employees working around the clock" to finish by July 24th.
他称微软公司有300多名职员正日夜不停地工作以赶在7月24日之前完成那些要求。
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