Blood vessels in the head tighten to stop the loss of body heat and then relax to let blood flow rise; that sudden rush of blood is what causes the headache.
头部的血管收紧以阻止身体热量的流失，然后放松让血液流动起来，血液的突然涌入是引起头痛的原因。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
These relax the very same muscles that cause snoring and also dehydrates the body, leaving nasal passages blocked up.
他们恰好就会使影响打鼾的那块肌肉放松，也会导致身体脱水以及鼻腔阻塞。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
Much of what we do to wind down may relax the body, but the mind is still ticking over.
大多数的时候我们能放松我们的身体，但是大脑却依然在慢慢地运转。
Simple things like going for a short walk will relax the mind and help your body to recover from a cold.
可以做些简单的事：比如去漫步一小会儿能放松身心并使身体从感冒中痊愈。
Meditation starts by changing how the body works: the heart slows, pumping less blood; the muscles relax.
冥想从改变人体的工作开始：心跳减慢，泵出更少的血液；肌肉放松。
Make a conscious effort to relax your tongue, jaw, and face along with the rest of your body.
有意识放松你的舌头，下巴和脸部和身体的其他部分。
The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.
这种伸展方法可帮助你重新将你的注意力集中在休息上。
Soothing beverage – Herbal tea or a glass of milk also relax the body and help you wind down.
舒缓的饮料—花草茶或者一杯牛奶同样让你的身体得到放松，让你平静下来。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
Then exhale smoothly, letting your hands drift down into your lap, and relax, feeling the vitality of the breath circulate throughout your body.
然后呼气顺畅，让你的双手把你的漂移一圈下来，放松，感觉呼吸循环活力的整个身体。
Work is done, but the body was too tired to collapse, health is the source of life. May Day must relax, treat yourself a lot!
工作是做不完的，身体可是累得垮的，健康是生命的本钱。五一一定要放松一下，多多善待自己！
Spinach: Spinach is rich in magnesium, magnesium is away for people to relax the mind and the body of minerals.
菠菜：菠菜中含有丰硕的镁，镁是一种能令人脑子和身体放松的矿物质。
Students can not just focus on the class, they need some time to relax and do some sports to keep their body health.
学生不能只着眼于课堂，他们需要一些时间来放松和做一些运动来保持身体健康。
This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.
这个快速和有用的指南将教你如何掌握基本的呼吸以达到放松身心的目的。
The sun can promote the body's blood circulation, strengthen the capacity of human metabolism, regulating central nervous system, making the body feel relax and comfortable.
晒太阳能够促进人体的血液循环、增强人体新陈代谢的能力、调节中枢神经，从而使人体感到舒展而舒适。
Space Odyssey: massage scatters with the face powder in your body with your fingertips around you through the influence of the circulation of the blood, relax mood.
漫游太空：按摩师用喷鼻粉撒在您的身上用指尖在你身上悄悄的划过影响血液轮回，放松心境。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Let's relax tired body, with a heart of washed, calmly waiting for the New Year's day, the bell rang to future dedicate the most devout prayer!
让我们舒展一下疲惫的身体，以一颗洗涤过的心，平静地等待元旦的那一声钟响，向未来献出最虔诚的祈祷！
Daily before meals to relax the body, lips close, then the upper and lower teeth have quietly tapping rhythm.
每日三餐前坚持全身放松，口唇轻闭，然后上下齿有节律地悄悄叩击。
Try not to tense up your body too much, and learn to relax the muscles you aren't using.
试着不要让你的身体过于紧张，并学着放松你不需要用的肌肉。
Hard practice or staying up for performance is inevitable, then have a interim rest to adjust and relax the overload physical body and nerve.
刻苦的训练或通宵熬夜在所难免，那么请间隙小憩来调节一下超负荷的身体和神经。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.
它能让你得到放松，还能提升身体温度。然后到一个温度低一点的房间里慢慢变凉就能帮你快速入睡了。
It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.
它能让你得到放松，还能提升身体温度。然后到一个温度低一点的房间里慢慢变凉就能帮你快速入睡了。
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