You will have read in the first chapter that the question really isn't "how long should I sleep?"
你还将会读到在第一章节里的问题真的不是“我应该睡多久？”
Now that you have these goals, we're ready to begin defining some plans... but let's sleep on it first.
现在你有这些目标了，我们已经准备好开始制定计划了。不过让我们先睡一觉吧。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn’t an option.
向某人保证你会早点起来，这样，当你第一次醒来时，你脑子里想到的第一件事就是它，就不会选择重睡一次。
I hope that you don't have too much trouble sleeping with the headgear. It might be difficult to sleep for the first couple of days.
我希望你装上运输装置后对睡眠不会有太多的不便，开头几天睡觉可能有些困难。
It may be tough at first, but getting up at the same time every morning makes it easier to set a sleep cycle that won't make you feel tired in the middle of the day.
每天早晨按照同一个时间起床也许开头是困难的，但是却能容易地建立起一个能够让你在一天过半后不会有疲倦感的睡眠周期。
We still remember how the first time you went to the USA all by yourself... we know that you must be scared... and we don't sleep until we know that you are already in your dorm.
我们现在还记得你第一次孤身一人去美国的情景，我们知道你一定很害怕。直到你安全到达宿舍，我们才敢睡觉。
You will have read in the first chapter that the question really isn't "how long should I sleep?" the question really is... "how can I optimize my sleep system to gain POWERFUL and QUALITY sleep."
你将会在第一章中读到一个问题，即“我应该睡多长时间”，但其实真正的问题应该是“我该怎样尽量优化我的睡眠系统，以使我的睡眠功能更强、质量更高”。
While it has long been established that sleep help the consolidation of memories, this is the first study to show that the effect is the influenced by how much you care about the memory.
虽然睡眠有助于巩固记忆这个观点很早就已经确定了，但是这却是第一次展示了睡眠对记忆巩固的效果，由你有多大程度上的在意这个记忆决定。
The first thing you should realize is that cats are most active between dusk and dawn, which means that they sleep mostly during the day and become active around twilight.
首先，你要知道猫咪在黄昏到黎明这段时间里最活跃，这就意味着它们白天睡觉，黄昏时分就开始活动了。当你第一次带只猫咪回家时，也许会被这样的生活习惯所吓倒。
The first thing you should realize is that cats are most active between dusk and dawn, which means that they sleep mostly during the day and become active around twilight.
首先，你要知道猫咪在黄昏到黎明这段时间里最活跃，这就意味着它们白天睡觉，黄昏时分就开始活动了。当你第一次带只猫咪回家时，也许会被这样的生活习惯所吓倒。
应用推荐