It has been said that one hour of sleep before midnight is equal to two hours afterward.
在午夜前一个小时的睡眠等于午夜后两个小时的睡眠。
Far too many of us buy into the myth that one hour less of sleep allows us one more of productivity.
我们中有许多人相信少睡一小时，就多一小时的效率。
Though I had gone to church all my life, I had all of God I needed in that one hour every Sunday morning.
尽管我一直都去教堂，但在每周日早上那一个小时里，我其实并没有在寻找神。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
The waves were so strong that they forced huge pieces of ice to jump up and down, breaking the ice into smaller pieces within just one hour.
海浪如此强大，迫使巨大的冰块上下浮动，还在短短一小时内使冰块碎裂。
You know that studying six consecutive hours is not equivalent to studying one hour a day for six days.
你知道连续学习6个小时并不等于连续6天每天学习1个小时。
It was not an easy task for her to turn an ancient classic into a one-hour stage show that connects with the people of today.
对她来说，把一部古老的经典作品变成一部能与现代人产生共鸣的1小时舞台剧，并不是一件容易的事。
Plants that were in no immediate danger gave out less than one ultrasonic sound per hour.
那些不受直接威胁的植物每小时发出的超声波不到一次。
The human body can absorb only about one quart of water per hour, max, and after that, the brain can swell dangerously, says Dr.
戈德法布博士称，人体每小时最多只能吸收大约一夸脱水，如果超过这个限度，大脑就会危险地膨胀。
The idea behind a lunch hour was that it gave one time for rest, sustenance, and renewal. But this practice has disappeared from many workplaces.
午餐一小时的想法是这样的，这一小时提供休息、恢复的时间，但是实际上，这种实践已经消失在了许多工作间。
Set yourself a minimum work time; it might be fifteen or twenty minutes or even an hour, and then work on just one project during that time.
给自己设定一个最短工作时间；十五或者是二十分钟，甚至是一个小时，在这期间只做一个项目。
The human body can absorb only about one quart of water per hour, Max, and after that, the brain can swell dangerously, says Dr. Goldfarb.
戈德法布博士称，人体每小时最多只能吸收大约一夸脱水，如果超过这个限度，大脑就会危险地膨胀。
Therefore, a relaxation of one unit in that constraint (an increment of one hour) would make the objective function's optimal value become better by the marginal value 1 and become 181.
因此，这个约束中放松一个单位（增加一个小时）可以使目标函数的优化值增加边界值1，成为 181。
Gates reined it in, ensuring no meeting lasted longer than an hour and that every one ended with a decision.
盖茨对它严加管束，确保开会时间不超过一个小时，而且不是每个代表一个决定结束会议。
Were their businesses so dependent on them that they couldn't be away for one hour?
难道他们的生意这样依赖他们，一个小时也离不开？
For example, if you are working on a fitness goal that involves spending one hour a day in a gym, you should take the time to meet some of the people who are at the gym.
例如，如果你想通过每天在健身房里花一小时来实现健身的目标，你应该花一点时间来见见在健身房里的其他人。
I spent no more than an hour with any one cartoon, and many took far less time than that.
一幅画我只花不到一小时的时间，常常还比一小时短得多。
The basic framework of international time zones is that there is about one hour difference in solar time for every 15 degrees of longitude.
国际时区的基本框架是经度每隔15度，太阳时就相差一小时。
Here's how to list all the files in your home directory tree that were modified exactly one hour ago.
下面介绍了如何列出您的home目录树中、在整整一个小时之前经过修改的所有的文件？
All he heard was the sound of the one engine that powered his plane. Hour after hour the same sound.
几个小时前，他从莫斯科起飞，他所听到的所有声音都是飞机发动机的声音，这种声音持续不断，此时，天气非常糟糕，他无法看到远处，四周都是浓雾。
At that hour, the street was so empty that it looked like one big bike lane.
那个时刻的街道还空荡荡的，看起来就像一条宽敞的自行车道。
If each user works with you for an hour, that means one or two days of testing, peruser group.
如果每个用户将花费一小时，就意味着每个用户组的测试需要一到两个工作日。
If we had used one of the other uploading approaches that we described in the first section, the process would have taken longer than one hour.
如果我们使用本文第一部分中所描述的其他一种上传方法，那么这个过程要超过一个小时。
If we had used one of the other uploading approaches that we described in the first section, the process would have taken longer than one hour.
如果我们使用本文第一部分中所描述的其他一种上传方法，那么这个过程要超过一个小时。
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