Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).

有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。

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Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).

有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。

youdao