If you're taking walk breaks during your runs, here are some tips to keep in mind.
如果你在跑步的时候也会走路，这里是一些给你的一些意见，你需熟记于心。
By 23 miles I was taking walk breaks for the first time because running more than a half mile made me dizzy.
还没到23英里，我已经开始步行休息，因为只要一跑过半英里，我就头晕。
Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
Contrary to common belief, taking a walk immediately after a meal doesn't necessarily do good to our health.
和大家认为的相反，饭后立即散步对健康未必有好处。
One day during the Spring Festival, I was taking a walk near my house when suddenly there came a voice, "Excuse me, sir."
春节期间的一天，我正在房子附近散步，突然传来一个声音：“先生，打扰一下。”
One pleasant evening, I was holding Grandpa's hand and taking a walk in the park.
在一个愉快的夜晚，我牵着爷爷的手在公园里散步。
One account of the story goes that as she was taking a walk in her husband's gardens, she discovered that silkworms were responsible for the destruction of several mulberry trees.
这个故事的一个说法是，当她在她丈夫的花园里散步时，她发现几棵桑树被毁是由蚕引起的。
You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
你可以通过散步、读书、听音乐会或看电影，或者只是坐在一个私人的地方沉默片刻来做到这一点。
An old man was taking a walk down a hill cheerfully.
一位老人正兴致勃勃地往山下走。
One afternoon a student was taking a walk with his teacher.
一天下午，一个学生和他的老师一起散步。
Sorry, I was taking a walk with my friend along the river.
对不起，我那时正和朋友在河边散步。
One day, while taking a walk together, they crossed a large field.
一天，他们一起散步时，穿过了一大片田野。
Once, Zhuang Zi and his friend were taking a walk along the river.
一次，庄子和他的朋友在河边散步。
His grandpa is used to taking a walk after dinner every day on Ruofei Square.
他的爷爷习惯每天晚饭后在若飞广场散步。
One hot summer afternoon, he was taking a walk when a thunderstorm started all at once.
一个炎热的夏日下午，他正在散步，突然下起了雷雨。
One day, while the king was taking a walk in the forest, an idea came to his mind.
一天，国王在森林里散步时，一个想法出现在他的脑海中。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Imagine that you are taking a walk in your local city park when a tourist approaches you asking for directions.
想象一下，当一位游客走近你问路时，你正在当地的城市公园里散步。
Let's say you are taking a walk along the road and you happen to see one or two waste bottes lying on the grass beside the road.
假设你正在路上散步，碰巧看到路边的草地上有一两个废弃的瓶子。
As soon as I could walk, he started taking me with him sometimes.
我一学会走路，有时他就开始带着我一起。
He decided to walk home instead of taking a taxi.
他决定步行回家而不是乘出租车。
Taking a long walk together to talk without our kids may go a long way to soothe worries and regular "parent-only" dates help us reexperience the love that brought us together in the first place.
一起散散步，在没孩子的地方谈谈心，有助于缓解焦虑，而固定的“家长独处”日有助于我们重新体验当初使我们走到一起来的爱的感觉。
Then taking the disengaged arm of Mr. Darcy, she left Elizabeth to walk by herself.
接着她就挽住达西空着的那条臂膀，丢下伊丽莎白，让她独个儿去走。
That's a much better image than an old crippled person who can't leave the house without taking a bunch of pills and who can hardly walk 100 feet.
那可比一个离了药就无法出门，又老又跛，甚至不能走100英尺的老家伙形象好多了。
"This could even be just taking a walk by yourself, or at a meal with your kids," says Cash.
“其实很简单，你可以一个人散散步，或者和孩子们一起吃饭，”卡什说。
Even when executives began to understand the scale of the risks they were taking, they kept taking on business rather than walk away from deals.
即便是当主管们开始熟知他们正面临的风险规模时，也非但没有中止这些交易而是继续进行。
Just taking a brisk walk prior to, say, taking a big test or making an important speech may positively affect the outcome of the task.
比如，就算是在考前或是重要的讲话前快步行走，对于你要完成的那个事情的结果来说，都是有着积极的影响的。
By segmenting the message or trying to say too much at once, you dilute your key points and take a risk prospects and media will walk away without taking next steps or remembering the point.
分割信息或是立刻想说的太多，会冲淡关键点，并且造成了会让潜在观众和媒体在没有更进一步或是记住要点时就离开的风险。
By segmenting the message or trying to say too much at once, you dilute your key points and take a risk prospects and media will walk away without taking next steps or remembering the point.
分割信息或是立刻想说的太多，会冲淡关键点，并且造成了会让潜在观众和媒体在没有更进一步或是记住要点时就离开的风险。
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